abdominal musculature

Exercises without equipment There are also exercises that can be performed without any aids: Abdominal training in supine position From supine position, both legs are lifted at a 90 degree angle, the knees are bent, the feet are pulled up. The lower back remains in contact with the support surface during the entire exercise.By consciously … Exercises without equipment | Spinal canal stenosis in the lumbar spine – back school

Exercises on the machine In addition to the exercises described so far, equipment can also be used to strengthen and stabilize the back muscles. Butterfly Reverse This exercise strengthens the muscles of the thoracic spine and the shoulder blades, this can support an upright posture and thus help with complaints caused by spinal canal stenosis. … Exercises on the machine | Spinal canal stenosis in the lumbar spine – back school

Behavior at work People who suffer from spinal stenosis should also set up their workplace accordingly to avoid further strain on the spine. Although a constantly bent posture can relieve the structures, it should still be avoided. However, in order to provide relaxation in the case of acute complaints or after prolonged stress, it should … Behavior at work | Spinal canal stenosis in the lumbar spine – back school

Summary In spinal canal stenosis, it is important not to put any further strain on the back. Especially the stretching of the spine can be uncomfortable for the patient. In the back school he learns to behave in a way that is appropriate for his back in everyday life and at work. Through various exercises … Summary | Spinal canal stenosis in the lumbar spine – back school

One speaks of spinal canal stenosis when there is a narrowing of the spinal canal, in which the spinal cord with the nerves is located. It can lead to regional back pain but also to neurological deficits in the area of sensitivity or motor function. The narrowing of the spinal cord is caused by anatomical … Spinal canal stenosis in the lumbar spine – back school