Introduction The sternum is the bone that connects the left and right ribs in the upper body. It consists of three parts: The sternum is a fairly strong bone and breaks quite rarely, because it needs a strong impact on this bone before it breaks. This usually happens in car accidents where drivers are not … Breastbone fracture
Causes A sternum fracture often occurs in a car accident. The strong impact on the steering wheel and the pull of the seat belt are responsible for the trauma. A car accident causes severe violence to the bone tissue, which may be osteoporotic. In addition, cardiac massage as part of resuscitation can also lead to … Causes | Breastbone fracture
Forecast In most cases, fractures of the sternum heal within a few weeks without complications. In rare cases, pseudoarthrosis may develop. Duration A fracture of the sternum (sternal fracture) occurs very rarely, especially when the sternum has been subjected to enormous mechanical stress, for example in a car accident in which the rider was thrown … Forecast | Breastbone fracture
Sport after a fractured sternum Not only in car accidents or blows to the sternum can fracture, but also during sports. However, this must involve an enormous amount of violence. This is theoretically possible in almost every sport, for example when cycling, when the rider falls off his bike, or in football, when the opponent … Sport after a fractured sternum | Breastbone fracture
When can I start exercising again after a sternum fracture? If you break your sternum, you should refrain from sports and heavy physical activity for at least eight weeks. During this time you should not lift heavily and take care of yourself physically. If you then start doing sports again, you should slowly start training … When can I start exercising again after a sternum fracture? | Breastbone fracture
The knee is one of the largest joints in the human body and is subject to heavy daily stress. To meet the demands, the knee is supported by a complex ligamentous apparatus. Each knee has lateral ligaments that run externally and internally from the thigh bone to the fibula or shin bone: the outer ligament … Torn ligament at the knee – treatment and important
Symptoms of torn ligaments in the knee A torn ligament in the knee causes various typical symptoms. The main symptom of torn ligaments is severe, acute pain. Further symptoms are swelling and bruising (hematoma). The swelling in a torn ligament develops relatively quickly a few minutes after the event and is clearly visible. It is … Symptoms of torn ligaments in the knee | Torn ligament at the knee – treatment and important
Therapy of a torn ligament Therapy for torn ligaments in the knee depends on the extent, the affected ligament and the possible injury to other structures.Thus the outer ligaments can usually be treated conservatively. It is also important to know whether there is only a partial tear, since the therapy may be approached conservatively in … Therapy of a torn ligament | Torn ligament at the knee – treatment and important
Tearing of the side bands The inner ligament, lat. ligamentum collaterale mediale, is one of the large stabilizing ligaments at the knee and runs inside the knee from the femur to the head of the tibia. The inner ligament protects the knee from excessive movement in the lateral plane, thus preventing the lower leg from … Tearing of the side bands | Torn ligament at the knee – treatment and important
Torn ligament diagnosis A torn ligament in the knee is usually diagnosed quickly. At the beginning there is a questioning of the patient (anamnesis), in which the character and localization of pain and other symptoms are asked. The knee is also inspected (closely observed). Swelling and bruising are examined. In most cases, a triggering event … Torn ligament diagnosis | Torn ligament at the knee – treatment and important
Prophylaxis of a torn ligament Since a torn ligament in the knee is usually caused by accidents, prophylaxis is not easy. However, one can effectively minimize the risk of such an injury. For example, risky sports should be practiced with bandages or pads on the knee; trained knee muscles also play a central role. If … Prophylaxis of a torn ligament | Torn ligament at the knee – treatment and important
