Summary Overall, achillodynia is a disease that affects mainly young people and competitive athletes, especially athletes and runners. Symptoms can be reddish or warm spots in the affected area, which are due to the inflammatory irritation. In some people affected, the Achilles tendon crunches audibly during movement and swelling may also occur. Usually only one … Summary | Achillodynia Physiotherapy
The Achilles tendon connects the muscle triceps surae (calf muscles) with the heel bone, where the Achilles tendon begins. The origin of the calf musculature is at the hollow of the knee, whose function is, among other things, to stretch the foot or to stand on the tips of the toes. In everyday life and … Achilles tendon wallpapers
Instructions We tap along the course of the triceps surae muscle and look at the course. This has its origin at the hollow of the knee and goes down to the heel bone. For this reason, if there are complaints of the Achilles tendon, we take the middle of the heel as our starting point … Instructions | Achilles tendon wallpapers
“Long seat” Put yourself in the long seat. Try to reach both feet with your hands. The upper body bends forward and the legs remain stretched. Hold the tension for 10 seconds before making a second pass. Continue with the next exercise
Achillodynia is a chronic change of the Achilles tendon. This is the attachment tendon of our calf muscles and is inserted in our heel bone. Long-term incorrect loading leads to inflammation of the tendon. The disease occurs particularly frequently among athletes. In almost half of the cases, the Achilles tendon is affected on both sides. … Achillodynia treatment
Symptoms Symptoms of Achillodynia are painful conditions of the Achilles tendon or diffuse pain in the entire calf musculature. Initially, pain occurs after sporting activity and disappears after a certain period of rest. Later, the pain also sets in during sporting activity and is sometimes so severe that training has to be stopped. After a … Symptoms | Achillodynia treatment
The Achilles tendon is located on the back of the heel. It connects the heel bone with the muscles of the calf. If it tears, the affected person is no longer able to stand on tiptoe and has a flat-footed gait. The Achilles tendon can tear if too much force is applied from outside. For … Achilles tendon rupture – the right follow-up treatment
Exercises after an Achilles tendon rupture To make the Achilles tendon flexible and resilient again after an injury, there are a number of strengthening, stretching and coordination exercises. However, these should only be carried out consistently in consultation with a doctor and therapist. Some sample exercises are listed below. Stretching the Achilles tendon Move the … Exercises after an Achilles tendon rupture | Achilles tendon rupture – the right follow-up treatment
Sports after an Achilles tendon rupture Sport is not even possible after an Achilles tendon rupture. Those affected must completely immobilize the foot for 6-8 weeks before they can resume light training. As described above, this initially consists of passive and simple strengthening exercises. Endurance sports such as cycling or swimming can be started again … Sports after an Achilles tendon rupture | Achilles tendon rupture – the right follow-up treatment
“Stretch on one step” Stand on a step edge with both forefeet. Now let the heels, which are in the air, sink to the ground. The knees remain completely stretched. You can also do this exercise with only one foot. The other foot then stands completely on the step. Hold the tension in your calf … Achilles tendon – stretching exercise on one level
For a physiological, healthy gait it is important that the foot is fully mobile and the muscles are elastic. Therefore, it makes sense to stretch a shortening of the Achilles tendon. It is also useful to stretch the calf in cases of Achilles tendon disorders (e.g. Achillodynia), which can also be a cause of shortening. … Achilles tendon stretching exercises
Stretching exercises in the seat If stretching is not possible while standing (e.g. after an operation) or as an alternative exercise, the Achilles tendon or calf muscles can be stretched in the seat (on the chair or long seat on the floor). On the chair, the exercise is performed as follows: The leg to be … Stretching exercises in the seat | Achilles tendon stretching exercises
