Relaxation techniques for headaches A conscious relaxation of the muscles and the psyche can be very helpful for tension headaches. A well-known technique is the progressive muscle relaxation according to Jacobson, which is based on the conscious tensing and relaxing of certain muscle groups. With this technique, one can again focus attention on the body … Relaxation techniques for headaches | Headache therapy
Avoid triggers Almost more important than short-term therapy is good headache prophylaxis. Therefore it is very important to identify and avoid the triggers. As mentioned above, the tension of the neck and back muscles is often a trigger for tension headaches. This can be avoided by regular endurance sports and additionally by relaxation techniques. A … Avoid triggers | Headache therapy
Introduction The Traditional Chinese Medicine (TCM) or Chinese Medicine is a healing art that was founded in China about 2000 years ago. Traditional Chinese Medicine is based on two principles. On the one hand on the Yin-Yang theory and on the other hand on the teaching of the five phases of transformation. The Chinese developed … Traditional Chinese Medicine
The life energy Qi Traditional Chinese Medicine (TCM) evaluates observations and phenomena in patients in five phases of transformation. An element is assigned to each phase of change, but it is in constant change. The five Chinese elements are: Wood, fire, earth, metal and water. The 5-Elements-Teach is not about the appearance of the individual … The life energy Qi | Traditional Chinese Medicine
Acupuncture on the ear Ear acupuncture has been performed for several thousand years. But it was only through the French doctor Dr. P. Nogier that it was further developed and published in 1965 in Marseille. Since then the so-called auriculotherapy has been an independent form of acupuncture. It is based on somatotopia (soma = body, … Acupuncture on the ear | Acupuncture – What is it? Does it help?
Costs The cost of a session of acupuncture is 20-80€, depending on the duration of treatment and effort. If the treatment is part of a pain therapy of the lumbar spine or knee joint arthrosis, the costs are covered by the statutory health insurance. However, the treatment must be carried out by a doctor with … Costs | Acupuncture – What is it? Does it help?
Training In Germany, only alternative practitioners and doctors with the appropriate additional qualification may offer acupuncture. They receive this additional qualification through additional training. It is offered by various educational institutions, such as the German Academy for Acupuncture or the German TCM Association (Traditional Chinese Medicine). There are different training qualifications – depending on how … Training | Acupuncture – What is it? Does it help?
Acupuncture is an ancient Chinese healing method. First reports date back to the 2nd century before Christ. In Europe, however, it only spread in the second half of the 20th century. One reason for this could be that the literal translation of the Latin term acupuncture acus (=needle) and punctio (=prick), sounds rather painful. In … Acupuncture – What is it? Does it help?
Every person suffers from a cold from time to time. Different regions of the body can be affected. These include the nose, sinuses, throat, lungs and ears. Correspondingly, common symptoms are a cold, cough, hoarseness, a runny or blocked nose and earaches. General symptoms such as fever, headache, aching limbs and fatigue are also common. … Household remedies against a common cold
How often and how long should I use the household remedies? The type of application, as well as the extent to which the home remedies are used, depends on the symptoms and the home remedy used. Most household remedies become harmful only after a massive application. Drinking tea for colds, for example, has hardly any … How often and how long should I use the household remedies? | Household remedies against a common cold
Which homeopathics can help me? There are several homeopathic remedies that can help with a cold. We have written a special article for this area: “Homeopathy for colds”. This includes Apis, for example. It is mainly used to combat inflammation of the body and can be used, for example, to treat irritation of the mucous … Which homeopathics can help me? | Household remedies against a common cold
The goal of trigger point therapy is the elimination of muscle trigger points. A muscle trigger point is a noticeably hardened area in a tense muscle, its fascia (muscle skin) or tendon, in which pain is triggered by pressure. In addition, transmission pain can also occur, whereby a trigger point leads to pain in completely … Trigger point therapy
