Forefoot pain can have various causes. One of the causes can be a foot malposition, which leads to an incorrect load on the forefoot and causes pain. Poor footwear (high shoes or shoes that are too small), overweight, lack of strength in the foot muscles or previous injuries can be the cause of the complaints. … Exercises against forefoot pain
First of all, it should be explained that pain in the ball of the foot complained of by patients is definitely localized at the point below the metatarsophalangeal joints of the toes. The ball of the foot is considered a separate area of the sole of the foot and actually contains only the region in … Pain in the ball of the foot – cause and help
Summary Most people are unaware of the definition of pain in the ball of the foot.On the other hand, depending on the posture of the foot, the load points, which should actually be mainly limited to the heel, the outer edge of the foot, the ball of the foot and the big toe, are incorrectly … Summary | Pain in the ball of the foot – cause and help
Pain in the hollow of the knee is pain in the rear part of the knee joint. A distinction can be made between acute and chronic pain in the hollow of the knee. Acute pain comes suddenly, usually caused by trauma, and lasts from a few hours to days. Chronic pain often develops insidiously and … Pain in the hollow of the knee exercises and therapies
Pain in the hollow of the knee when jogging Runners often have knee pain after jogging. Especially at the beginning of training or after a longer abstinence from sports this is often noticed and not worrying. In this case, untrained muscle and connective tissue leads to a short-term acute overload. However, if the pain persists … Pain in the hollow of the knee when jogging | Pain in the hollow of the knee exercises and therapies
Further therapeutic measures Very good for pain in the hollow of the knee are exercises that are performed in the exercise pool, because the buoyancy of the water relieves the knee joint. At the same time, the water’s resistance strengthens the muscles due to the greater amount of muscle work required. You can find exercises … Further therapeutic measures | Pain in the hollow of the knee exercises and therapies
History The course of heel pain is highly dependent on the underlying cause. In most cases, however, they can be treated well and then disappear again completely and without consequences. For separate clinical pictures see there. Prophylaxis You can do a lot yourself to prevent heel pain. First of all, you should simply make sure … History | Heel pain
After the sport For athletes, the high stress on the feet (e.g. when running, jumping) can cause various diseases of the heel. So the tendon attachment of the Achilles tendon can calcify and cause an upper heel spur. Likewise, the Achilles tendon can become inflamed and thus lead to severe pain under stress. An acute … After the sport | Heel pain
After getting up Heel pain that occurs after getting up in the morning typically speaks for certain diseases. Pain in joints is common in rheumatoid arthritis in general. This disease from the rheumatic form is characterized by morning stiffness. However, several joints and symmetrically on both sides are often affected in arthritis, so that not … After getting up | Heel pain
Pregnancy During pregnancy, pain in the heel is common. This is probably due to the significant weight gain, which leads to increased stress on the entire foot, but above all also represents a significant additional load on the heel. During pregnancy, the increase in weight often leads to changes in posture and thus in statics, … Pregnancy | Heel pain
Introduction Heel pain is pain that is localized in the back of the foot. There can be many different causes for this type of pain. If you take them all together, they occur relatively frequently. Even if it is often not a worrying illness or condition, heel pain can quickly have a very restrictive effect … Heel pain
Diagnosis For a diagnosis that explains the heel pain, it is first of all very important to take a medical history. It is important that any risk factors and other current or past illnesses that could still affect the heel are assessed. An exact description of the symptoms (when, where, how often, how severe) should … Diagnosis | Heel pain
