Variations of the Reverse Crunch In order to load the lower abdominal muscles with increased intensity, the reverse crunch can also be performed while hanging. The athlete hangs from a chin-up bar, as in a pull-up, and lifts the legs to create a right angle between the upper body and the legs. The legs can … Variations of the Reverse Crunch | Reverse Crunch
Introduction The “Reverse Crunch” is a popular exercise to train the lower part of the straight abdominal muscles (M. rectus abdominis). However, it is not recommended to use this exercise in isolation during training, but as a supplement to the Abdominal Crunch. The muscle training of the lower abdominal muscles is based on a well … Reverse Crunch
Muscle building is a form of strength training with the aim of maximally increasing the muscle cross section. This form of muscle loading is mainly used in bodybuilding and fitness training. Muscle building is of course only one component of weight training. Muscle building Muscle building Muscle building and anabolic steroids Muscle building and nutrition … Weight training
Where is your pain Synonyms:Rotator cuff damage, tear of the infraspinatus muscle, tear of the minor teres muscle Location of the greatest pain: Pain is usually located under the posterior acromion, sometimes radiating into the upper arm, especially in external rotation. PathologyCause:The rotator cuff tear is usually the result of an impingement syndrome. Due to … Where is your pain | Shoulder pain in the back
Bench pressing/bodybuilding Bench press trains not only the large and small pectoral muscle (Mm. pectoralis major & minor) but also the triceps (M. triceps brachii) and the deltoid muscle. Bodybuilding is particularly prone to injuries, as it often involves training with weights in the maximum range. It is true that injuries can be prevented by … Bench pressing/bodybuilding | Shoulder pain in the back
Introduction Rear shoulder pain is pain that is mainly (but not always exclusively) concentrated in the rear shoulder joint. This includes pain in the area of the posterior rotator cuff, cervical vertebra blockage, thoracic vertebra blockage, herniated disc of the cervical spine, movement disorder of the shoulder blade (scapula) or torn muscle fibers of the … Shoulder pain in the back
The exercise of the butterfly counts next to the bench press and the fleece as a form of exercise for the development of the chest muscles and is especially used in bodybuilding. However, in contrast to bench press, in which the triceps (M. triceps brachii) and the deltoid muscle (M. deltoideus) take over part of … Butterfly
Introduction In order to do justice to the principle of varying the training load, the chest muscle training can and should be designed variably. The training on the cable pulley can be used in addition to the normal training and serves mainly to define the chest muscles. As both arms work symmetrically and a firm … Butterfly on cable pull
The wrist is under constant strain and is therefore often exposed to the risk of sudden injury. Work-related or sports injuries can quickly limit the function of the wrist. A good way to prevent an injury in case of existing instability is to apply a tape bandage. Indications for a wrist tape The areas of … Wrist taping
Kinesiotape Kinesiotapes have become a popular method of supporting injuries, especially among athletes, so that they can continue to be active. Many use the tapes even after an injury, if they want to resume the sport slowly and protect the injured parts of the body against a renewed overloading. Kinesiotapes are very elastic and breathable. … Kinesiotape | Wrist taping
Introduction A strong back is not only a sign of physical fitness but also serves to maintain physical health. Back pain is one of the most common diseases in Germany. Wrong posture and too little movement additionally increase the risk of these complaints. However not only sporty passive humans plague over back pain, but numerous … Latissimus extract
Modifications In order to make the training extensive, the exercises on the latissimus pull can be done in different ways. In order to stimulate the inner parts of the broad back muscle more specifically, a tight grip should be chosen. The hands are one hand width apart and the palms of the hands are facing … Modifications | Latissimus extract