Anusara Yoga | Yoga styles
Anusara Yoga Anusara Yoga is a relatively new yoga style developed in the late 90s. It is mainly about opening the heart chakra. It is a mixture of Asanas from Hatha Yoga, Vinyasa Yoga and Iyenga Yoga. The breath should flow and also the spiritual attitude plays a major role in Anusara Yoga. The yogi … Anusara Yoga | Yoga styles