Extract Tribulus terrestris extract is an active ingredient found in the plants butcher’s broom, butcher’s broom, earth thorn and tricorn. It is said to be an anabolic substitute, which makes Tribulus extract a popular dietary supplement in sports. The extract contains saponins and is used to influence human hormone levels, thereby improving male sex drive … Extract | Tribulus terrestris
Introduction The training of the calf muscles (M. gastrocnemius) is not isolated in conventional fitness and health training. Training on the leg press puts sufficient strain on the twin calf muscle, so that this isolated exercise calf lifter does not appear to be practical and time-consuming. In bodybuilding and specific sports, however, targeted training of … Calf lifter
Strained muscles Triceps (M. triceps brachii) Introduction The Theraband cover is a stretching in the elbow joint, just like triceps pressing. However, in this case the stretching takes place above the head. This method is particularly suitable for targeted muscle build-up, since the stretched, head-down arms have higher muscle tension. This exercise of the covers … Coatings with the expander
Revenue Basically the intake of weight gainers is especially important for strength athletes and bodybuilders. This type of sports nutrition especially affects the so-called hardgainers, i.e. athletes with a very fast metabolism. They can absorb more calories through the Weight Gainer and thus build up more body and muscle mass. The liquid form in shakes … Weight – Gainer
Effect Weight Gainer are supposed to induce weight gain through muscle growth. The goal is to build up fat-free mass, ideally muscle mass. The composition of Weight Gainers consists mainly of carbohydrates and proteins, to supply as many calories as possible in the shortest possible time. In addition, most weight gainers also contain fats, vitamins … Effect | Weight – Gainer
Dosage Weight Gainer should only be taken if no other way to build muscle mass can be used. This can be caused by a lot of strength training, competitive sports or excessive physical activity and can be compensated by Weight Gainer. It is taken in the form of a shake with every meal. A shake … Dosage | Weight – Gainer
Strength training from a functional point of view includes a series of exercises whose movement sequences are related to everyday movements. The leg stretching exercise would be inappropriate from a functional point of view because the sequence of movements is not similar to any movement in everyday life. In functional strength training, the training weight … Training plan functional strength training
Introduction The exercise of lifting with the expander corresponds to an anteversion in the shoulder joint and primarily causes a load on the front shoulder muscles (deltoid muscle). In addition, the large chest muscle is stressed during this exercise. Muscles that are used in bicep curl Delta muscle (M. deltoideus) Large pectoral muscle (M. pectoralis … Highlighting with the Expander
The training of the muscles of the three-headed upper arm extensor (triceps brachii) is often overshadowed by bicep training in strength training, although in most sports a well developed triceps musculature is more useful. Especially in sports where the upper arm has to be accelerated as quickly as possible (ball sauces, boxing, throwing, etc. ), … Triceps Pushing
Introduction Growth hormones (abbreviation GH =growth hormone) are hormones, and thus chemical messengers that stimulate growth. These include: The growth of a living being, especially of the body, an increased protein biosynthesis, an increase in the density of bone substance and an increased fat burning. The growth hormones will be released into the blood to … Growth Hormones
Buying growth hormones Growth hormones are only available on prescription in Germany. Growth hormones are also on the doping list. The purchase of preparations that cause the growth of the body is therefore illegal and will be prosecuted. As with other muscle-building substances, it is not uncommon for the illegally acquired substances to be produced … Buying growth hormones | Growth Hormones
Doping An open secret that is often taboo in public: the abuse of substances that increase physical and/or mental performance: doping. Like testosterone or other anabolic steroids, somatotropin has a positive effect on muscle growth. In addition to its use in bodybuilding, this type of drug is also used in the anti-aging industry. Especially in … Doping | Growth Hormones
