Variations of triceps pressing with the expander Due to the mobility of the expander, there are a number of variations in the movement of the triceps press available. In order to load the outer part of the deltoid muscle, the starting position of the arms is crossed. The ends of the expander are moved diagonally … Variations of triceps pressing with the expander | Triceps pressing with the expander
Explanation The beginner’s program is a training plan for getting used to and adapting the musculature to strength training loads. The training duration is approx. 45 minutes and should be performed 2 – 3 times per week. The aim is to improve strength endurance and to accustom the muscles to the loads. In order to … Training plan strength training for beginners
Causes Causes of biceps tendon inflammation are usually overstraining due to a heavy load on the biceps, e.g. during weight training and weight lifting. Due to the location of the biceps tendon between the two bony projections on the upper arm (tuberculi major et minor) in the so-called biceps furrow (sulcus intertubercularis), the tendon is … Causes | Therapy for biceps tendon inflammation
Test A test to diagnose an inflammation of the biceps tendon is, in addition to the medical history (course of disease, accidents, etc.) and physical examination, also a functional test of the muscle. In case of an inflammation, the abduction of the arm (the abduction) against resistance is very painful and limited. The function of … Test | Therapy for biceps tendon inflammation
Rupture of biceps tendon/rupture Recurring or severe inflammation can change the composition of the biceps tendon. It becomes less resilient and brittle. In the case of chronic inflammation of the biceps tendon or other inflammatory or degenerative diseases of the shoulder joint, the tendon may tear if the strain is not adequate. More rare is … Rupture of biceps tendon/rupture | Therapy for biceps tendon inflammation
Our muscle biceps brachii is an important muscle for our upper extremity. It has two heads, one long and one short (Caput longum et breve), which are attached differently to the shoulder blade. Its function is to move the forearm, so it bends the elbow and turns the hand into supination position (all parts). Physiotherapy … Therapy for biceps tendon inflammation
Introduction To be able to complete sports training effectively and successfully, an optimal, long-term and proper planning is required. Many ambitious recreational sportsmen and sportswomen are increasingly seeking professional advice from a personal trainer in order to achieve their sporting goals more quickly and safely. An individually designed training plan is useful in endurance sports … Training plan
Extract Tribulus terrestris extract is an active ingredient found in the plants butcher’s broom, butcher’s broom, earth thorn and tricorn. It is said to be an anabolic substitute, which makes Tribulus extract a popular dietary supplement in sports. The extract contains saponins and is used to influence human hormone levels, thereby improving male sex drive … Extract | Tribulus terrestris
Tribulus terrestris, also known as earth thorn or earth star, is a flowering plant and occurs mainly in Asia and Africa. However, there are also some wild specimens in southern Europe. The plant can reach a height between ten and 50 centimeters and looks slightly grayish due to the felty hairs. Tribulus is mainly used … Tribulus terrestris
What role does Tribulus terrestris play in bodybuilding? As already mentioned, Tribulus terrestris is said to have a number of effects that are used especially in bodybuilding. Besides the reduction of body fat and the increase of libido, it is especially the anabolic effect that makes the substance interesting for bodybuilding. Through the indirect stimulation … What role does Tribulus terrestris play in bodybuilding? | Tribulus terrestris
Testosterone As described above, the anabolic, i.e. muscle-building effect of testosterone is interesting for athletes because it is responsible for the extent of muscle build-up. However, this is only the case in conjunction with a balanced and healthy diet. In order to use this testosterone boost for training, some athletes resort to synthetic hormones and, … Testosterone | Tribulus terrestris
Revenue Tribulus Terrestris can be purchased over the Internet or in sports stores. Prices vary widely depending on the concentration of the product and the manufacturer, ranging from about 8€ to 25€ per 100g. Tribulus Terrestris is usually taken in the form of capsules. The normal pack sizes usually contain around 100 capsules. The product … Revenue | Tribulus terrestris
