Forms of regeneration A distinction is made between active and passive regeneration. In active regeneration, an attempt is made to accelerate the recovery of the muscle by means of sauna, steam bath, massage and stretching exercises. Effect of sauna: How often do you go to the sauna? Massage effects on the musculature The body temperature … Forms of regeneration | Strength training and nutrition
Explanation This training plan is suitable to define the already built up musculature specifically. The training plan is based on the bodybuilding principle pre exhaustion in principle and works because of a pre-fatigue of the musculature. Two exercises are performed directly one after the other, which strain the same muscle. The first set is done … Training plan Definition of the musculature
Strength training and the right nutrition As with strength training in the gym, a diet for muscle building requires sufficient protein and a certain amount of excess calories. On the other hand, if you want to lose weight, you should consume fewer calories than you burn and aim for a negative energy balance. It makes … Strength training and the right nutrition | Strength training at home
The abdominal muscles consist of the straight, the outer oblique, the inner oblique abdominal muscles and the straight abdominal muscle, which makes up the actual six-pack. The abdominal muscles are one of the most uncomfortable muscle groups to train, and therefore many athletes do this at the beginning of their training. The central nervous system … Lateral kicks with the expander
Ribose is a sugar component of ribonucleic acid. One finds ribose in the nucleotides. These are molecules that are contained as the smallest components of the nucleic acid and, when combined, represent the smallest unit of information that enables the coding of the genetic code in DNA and RNA. The human body can synthesize ribose … Ribose
Ribose and muscle building Immediately after its discovery as a supplement in sports nutrition, ribose was put on a par with the better known creatine. However, there are fewer research results on Ribose, which prove a positive effect on muscle building. The opinions among the experts are therefore still far apart. Moreover, Ribose is not … Ribose and muscle building | Ribose
Side effect With the side effects it depends mostly on the dosage of the Ribose. Side effects usually only occur in case of an overdose, because otherwise ribose is a natural nutrient in our daily food and the body knows this substance. Taking ten or more grams of ribose on an empty stomach can cause … Side effect | Ribose
Ribulose Ribulose is a so-called derivative of ribose, the two should not be confused with each other. Ribulose has the same molecular formula and therefore the same number of carbon, hydrogen and oxygen atoms as ribose, but they have a different composition and therefore give the two substances completely different chemical properties. Ribulose is also … Ribulose | Ribose
Every year about half of the Germans decide to do more sports. Nevertheless, most of them cannot keep their good intentions and cannot overcome their inner bastard to actually go to the gym more often. Apart from exhaustion by the everyday life also the high membership dues and particularly for corpulent humans the fear to … Strength training at home
Importance of pentose-5-phosphate Pentose 5-phosphate plays a major role in the production of nucleotides, coenzymes and amino acids. Nucleotides are the basic building blocks of our genetic material, i.e. the DNA (carrier of our genetic code) and RNA (“building instructions” for various proteins etc.). Chemically speaking, a nucleotide consists of a phosphate part, sugar part … Importance of pentose-5-phosphate | Ribose
Suitable for whom? Strength training at home is basically suitable for everyone, regardless of age and gender. Instructions for strength exercises can be found in both women’s and men’s magazines. Mostly these exercise suggestions appeal to people who want to be fit and do not want to invest a lot of effort and money. For … Suitable for whom? | Strength training at home
Advantages A clear advantage is that the exercises in the gym without classic strength equipment represent a much better coordination training. In the gym, for example, only one movement in a certain direction on a certain axis can be performed on the butterfly. Because these predetermined movements are often also very unnatural, they bring a … Advantages | Strength training at home
