breathing technique

Is it possible to have contractions without pain? | Contractions

Is it possible to have contractions without pain? Contractions can also occur without accompanying pain. In particular, exercise contractions occurring during pregnancy are usually painless and are usually only registered by a noticeable tightening of the abdomen. Lower labour pains occurring towards the end of pregnancy are also usually painless and are more likely to … Is it possible to have contractions without pain? | Contractions

Pathologies/development | Contractions

Pathologies/development Pathologies at birth are disorders of the contractions with a resulting abnormal birth process (contractions dystocia). Normo/hypotonic weakness of the contractions is defined as too short (less than 20 seconds), too rare (less than 3 contractions per 10 minutes) and/or too weak (less than 30mmHg) contractions. The basal tone may be normal or reduced. … Pathologies/development | Contractions

Inhale contractions

Introduction During the mental, as well as physical preparation for the birth, expectant mothers often ask themselves the question, how they can best meet the forthcoming contractions. Usually, the issue of correct breathing or breathing techniques during the contractions also arises. It is also often talked about “breathing in contractions“. Various breathing techniques can be … Inhale contractions

What position should I take? | Inhale contractions

What position should I take? There is no perfect position for birth. Different positions are recommended depending on the position of the child and the birth process. Often the woman lies on her back with her legs bent and her upper body raised. A raised upper body is very important because lying flat is worse … What position should I take? | Inhale contractions

At what point should one breathe in labor? | Inhale contractions

At what point should one breathe in labor? Contractions occur not only at birth, but also from the 20th week of pregnancy onwards. Such sporadically occurring contractions are also called pregnancy contractions. They are of short duration. It is usually not necessary to breathe in these contractions, as they end after a very short time. … At what point should one breathe in labor? | Inhale contractions

Breathing exercises for adults and children

The breathing process is usually a process that is performed without much thought. Only when a problem occurs do we begin to breathe more consciously. This is not always beneficial. A large number of different breathing exercises can help to control breathing, so that the patient feels a significant improvement. The correct performance of the … Breathing exercises for adults and children

Breathing exercises for asthma | Breathing exercises for adults and children

Breathing exercises for asthma The breathing exercises used in asthma serve on the one hand to be able to provide first aid for those affected in an acute asthma attack. They help to relax the cramped bronchial muscles. In long-term therapy, they are used to support the respiratory muscles, lungs and bronchi in their function. … Breathing exercises for asthma | Breathing exercises for adults and children

Breathing exercises for relaxation | Breathing exercises for adults and children

Breathing exercises for relaxation Through calm conscious breathing you can very well put your body into a state of relaxation. A number of exercises from different areas are available for this purpose and can be performed comfortably at home: 1) Lie on your side with your legs bent. Now lift your upper arm behind your … Breathing exercises for relaxation | Breathing exercises for adults and children