Synonym Auxiliary respiratory muscles Introduction Breathing muscles (or respiratory auxiliary muscles) are various muscles from the group of skeletal muscles that help to expand or constrict the chest. In this way, these muscles make an important contribution to inhalation and exhalation. By far the most important component of the respiratory muscles is the diaphragm (lat. … The respiratory musculature
Expiratory respiratory musculature In cases of heavy physical exertion and/or the presence of various lung diseases, the so-called expiratory breathing muscles can be used to intensify the exhalation process, which is normally purely passive. The most important respiratory muscles of exhalation include The activation of this part of the respiratory musculature is usually controlled by … Expiratory respiratory musculature | The respiratory musculature
How do you release tense respiratory muscles? Tense breathing muscles can be extremely painful. In order to release the tension, the muscles must be stretched, which in turn causes pain, but is essential to achieve the pain-free initial state. Even if it is unpleasant at first, you should consciously relax during all exercises. Various exercises … How do you release tense respiratory muscles? | The respiratory musculature
Autogenic training is a relaxation method based on mental exercises and requires a lot of concentration. These mental exercises consist of so-called formulas. These are sentences that are recited over and over again during autogenic training. They are intended to induce a deep and conscious state of rest, which has long-term positive effects on the … Autogenic Training as a Relaxation Method
Instructions Autogenic training must be performed once or twice a day for several months in order to make progress. It consists of two stages: Lower level and Upper level. Beginners start with the lower level, which consists of seven formulas. However, not all seven formulas are used directly. They begin with the first formula, which … Instructions | Autogenic Training as a Relaxation Method
General information The bronchial system refers to the airways of the lungs. It is divided into an air conducting and a respiratory part. The air-conducting part is the sole conduit for breathing air and consists of the main bronchi and the bronchioles. It is also known as dead space, as no gas exchange takes place … Bronchia
Main and lobe bronchi The right lobe of the lung consists of three lobes. Due to the anatomical proximity to the heart and the resulting narrowness, the left wing consists of only two lobes. Consequently, the two main bronchi, which divide at the so-called bifurcation, branch out into two lobe bronchi on the left and … Main and lobe bronchi | Bronchia
The breathing process is usually a process that is performed without much thought. Only when a problem occurs do we begin to breathe more consciously. This is not always beneficial. A large number of different breathing exercises can help to control breathing, so that the patient feels a significant improvement. The correct performance of the … Breathing exercises for adults and children
Breathing exercises for asthma The breathing exercises used in asthma serve on the one hand to be able to provide first aid for those affected in an acute asthma attack. They help to relax the cramped bronchial muscles. In long-term therapy, they are used to support the respiratory muscles, lungs and bronchi in their function. … Breathing exercises for asthma | Breathing exercises for adults and children
Breathing exercises for relaxation Through calm conscious breathing you can very well put your body into a state of relaxation. A number of exercises from different areas are available for this purpose and can be performed comfortably at home: 1) Lie on your side with your legs bent. Now lift your upper arm behind your … Breathing exercises for relaxation | Breathing exercises for adults and children
Scalding Scaldings occur relatively frequently in domestic surroundings. They usually occur during kitchen work and here above all when hot or even boiling water is poured out (e.g. spilled pasta water etc.). A distinction is made between scalding by hot water and by steam. The latter can cause severe injuries to the skin, as steam … Scalding
Ointments against scalding In addition to cooling, cooling or pain-relieving ointments are often used for scalds. However, their use is not entirely uncontroversial. In most cases, fresh scalding should be treated dry. Simple wound dressings should be loosely applied for this purpose. Applying ointment to scalded skin is counterproductive here and should be avoided at … Ointments against scalding | Scalding
