Synonyms in a broader sense Buttock training, gluteus muscles, buttock press, abdominal-leg-buttock training, glutaeus Muscles involved: large gluteus muscle (M. glutaeus maximus), medium gluteus muscle (M. glutaeus medius), small gluteus muscle (M. glutaeus minimus) Opposite: lumbar-intestinal muscle (M. iliopsoas) General information The large gluteal muscle is the most important hip extensor and therefore essential for … Pomuscle training
Training tips Pomuscle training, like abdominal muscle training, is about the correct ratio of body fat to muscle mass. Thus the glutaeus can be very well trained and pronounced, but excess fat pads hide its shape. Therefore, in this case, not only the pom muscle itself but the entire body muscles should be trained to … Training tips | Pomuscle training
Pomuscle exercises at home For these exercises you do not need any aids, but only work against gravity with your own body weight. Abduction while lying down: in a lateral position, the forearm supports the upper body. The upper leg is slowly lifted and lowered again. Lunge: a lunge is made and then the front … Pomuscle exercises at home | Pomuscle training
Lower leg muscles Sitting” calf lifting primarily trains the calves and also strengthens the ankles. Here, too, you are in a machine, this time sitting. There is a 90° angle in the hip and knee joints, the upper body is upright and the arms grasp the two handles on the machine. The feet are on … Lower leg muscles | Strength training exercises
During a strength training, all parts of the body can be trained through various exercises. There are exercises for the shoulder and neck area, for the arms, for the upper body and trunk, for the abdominal and back muscles, for the buttocks, thighs and calves. General information Before you start a strength training, you should … Strength training exercises
Neck Muscles A good exercise to train the neck muscles is the “Barbell Upright Row” on the barbell. Especially the trapezius muscle benefits a lot from this exercise. The starting position is a shoulder-wide stand with the upper body straightened. The barbell is held by the long arms and is grasped slightly wider than the … Neck Muscles | Strength training exercises
Arm Muscles The exercises for the arms are divided into exercises for the triceps and biceps. The “triceps press with dumbbell” is also known as “French Press”. The starting position is a sitting position in which the dumbbell is held in a neutral grip in one hand behind the head. The elbow points upwards and … Arm Muscles | Strength training exercises
Abdominal muscles “Push the barbell up” is an exercise for the straight and sloping abdominal muscles, which requires a weight and an aerobic mat. Starting position is lying backwards on the mat. The legs are bent towards the buttocks and stand on the floor. The arms are stretched vertically upwards and hold a dumbbell. The … Abdominal muscles | Strength training exercises
Definition- What is the forearm support The forearm support, also known as a plank, is a static exercise for the muscles of the trunk, the straight and lateral abdominal muscles. The forearm support is very effective when performed correctly, the exercise is simple and can be performed with the pure body weight. In general, the … Forearm support
Risks with forearm support The forearm support strengthens the center of the body, back, abdominal and shoulder girdle muscles.However, the exercise should be supervised by an experienced trainer, because if it is performed incorrectly, one can risk incorrect loads and injuries. In addition, an incorrectly executed forearm support is often simply ineffective. The exercise is … Risks with forearm support | Forearm support
Is the forearm support good for a six-pack? A properly executed forearm support is an excellent exercise for strengthening the abdominal muscles. Different designs also train different muscle groups. Besides trained abdominal muscles, however, a low body fat percentage is the most important prerequisite for a Six Pack. So if you want to present one, … Is the forearm support good for a six-pack? | Forearm support
