What’s the Atkins diet? The Atkins diet was founded in the 1970s by the American cardiologist Dr. Robert Atkins. It is a low-carb diet in which carbohydrates such as bread, potatoes, pasta or sweets are greatly reduced on the diet. The aim is for the body to use its stored fat as a source of … The Atkins Diet
What can I eat? Within the framework of the Atkins diet, numerous fatty protein sources may be eaten. These include meat products such as beef, pork, chicken, lamb or bacon. Fish and seafood such as salmon, trout and sardines are also on the menu. Eggs and dairy products such as butter, cheese, cream or full-fat … What can I eat? | The Atkins Diet
How much can I lose weight with this diet form? The Atkins diet theoretically allows you to lose as much weight as you want. You set yourself a goal, the desired weight, and follow the diet phases until you reach the desired weight. Afterwards, you should stick to phase 4 of the Atkins diet permanently … How much can I lose weight with this diet form? | The Atkins Diet
How can I avoid the yo-yo effect with this diet? Basically, the Atkins diet is one of the few diets that prevent a yoyo effect. Due to the clearly structured phase programme of the Atkins diet, the carbohydrate intake is only slowly increased and then reduced again when weight is gained. A yoyo effect often … How can I avoid the yo-yo effect with this diet? | The Atkins Diet
Introduction Anyone who has lost a few kilos in the course of a change in diet or sweat-inducing sporting activity is usually not interested in finding them again. The yo-yo effect describes the often observed phenomenon of weight gain after a diet. An increase always results from the excess of calories over the actual consumption … Slimming without yo-yo effect
What do I have to consider after the diet? As already mentioned several times, it is crucial not to eat more than your daily calorie requirement after the diet. It should be noted that the basal metabolic rate has decreased due to the decrease. So if you want to continue counting calories, you should recalculate … What do I have to consider after the diet? | Slimming without yo-yo effect
