chest breathing

Diaphragmatic breathing exercises To breathe more consciously with the diaphragm there are some exercises. If possible, find a quiet place to consciously perceive the diaphragmatic breathing. Exercise 1: Lie down flat on the floor or sit upright on a chair, put your hand on your stomach and breathe deeply into your stomach so that you … Diaphragmatic breathing exercises | The diaphragmatic breathing

Hiccups Hiccups are caused by a sudden cramping of the diaphragm, whereby the glottis between the vocal folds is reflexively closed. When the air already inhaled hits the closed glottis, the typical “hiccup” occurs. The cause of the diaphragm‘s cramping is an irritation of the phrenic nerve. This is the nerve that innervates the diaphragm. … Hiccups | The diaphragmatic breathing