Synonyms leg muscle training, leg muscles, thigh muscles Front musculature At the front of the thigh are the muscles called extensor group, which stabilize the knee joint. This extensor group includes a small muscle, the sartorius muscle, and the large quadriceps femoris muscle. The sartorius muscle is also known as the “tailor muscle” because its … The thigh musculature
Training Since there is a large number of muscles in the thigh area, the training of the thigh musculature must be accordingly extensive. Exercises that train several muscles at the same time are particularly suitable. In general, however, it should be noted that overstraining the muscles can trigger cramps immediately or with a time delay. … Training | The thigh musculature
How to stretch the thigh muscles? Stretching the thigh muscles is important to prevent shortening. There are different stretching exercises for the different muscle groups of the thighs. In general, each stretching exercise should be held for 10 seconds on each side. The front thigh muscles can be stretched while standing. After standing upright, lift … How to stretch the thigh muscles? | The thigh musculature
Loosen thigh muscles In order to prevent muscle hardening after exertion, it is important to loosen the muscle groups that have been strained. The muscles can be loosened by stretching exercises. However, it also helps to shake or knead the muscles. Heat, which can be transported by hot baths, compresses or red light, also has … Loosen thigh muscles | The thigh musculature
Tap thigh muscle Taping of the thigh muscle can be useful in cases of severe pain due to a pulled muscle. It is also useful for sports despite slight pain. It can also be useful to prevent renewed strains. In general, so-called kinesiology tape is usually used for this purpose. It can be difficult to … Tap thigh muscle | The thigh musculature
During a strength training, all parts of the body can be trained through various exercises. There are exercises for the shoulder and neck area, for the arms, for the upper body and trunk, for the abdominal and back muscles, for the buttocks, thighs and calves. General information Before you start a strength training, you should … Strength training exercises
Neck Muscles A good exercise to train the neck muscles is the “Barbell Upright Row” on the barbell. Especially the trapezius muscle benefits a lot from this exercise. The starting position is a shoulder-wide stand with the upper body straightened. The barbell is held by the long arms and is grasped slightly wider than the … Neck Muscles | Strength training exercises
Arm Muscles The exercises for the arms are divided into exercises for the triceps and biceps. The “triceps press with dumbbell” is also known as “French Press”. The starting position is a sitting position in which the dumbbell is held in a neutral grip in one hand behind the head. The elbow points upwards and … Arm Muscles | Strength training exercises
Abdominal muscles “Push the barbell up” is an exercise for the straight and sloping abdominal muscles, which requires a weight and an aerobic mat. Starting position is lying backwards on the mat. The legs are bent towards the buttocks and stand on the floor. The arms are stretched vertically upwards and hold a dumbbell. The … Abdominal muscles | Strength training exercises
Lower leg muscles Sitting” calf lifting primarily trains the calves and also strengthens the ankles. Here, too, you are in a machine, this time sitting. There is a 90° angle in the hip and knee joints, the upper body is upright and the arms grasp the two handles on the machine. The feet are on … Lower leg muscles | Strength training exercises
Introduction Musculus pectoralis major means translated as “large pectoral muscle“-and this is already quite clear what it is. The musculus pectoralis major is the largest and strongest part of our front shoulder muscles. Because it is so large, it can be divided into three parts: the pars clavicularis (the part near the collarbone), the pars … Pectoralis major muscle
Variations Since no human being on this earth is identically constructed, there are also many variations in the construction of the large pectoral muscle. The most likely to develop adhesions with the latissimus dorsi muscle or the deltoideus muscle, then a clear optical separation of these muscles is hardly possible. These adhesions are not unusual; … Variations | Pectoralis major muscle