Pain Chest pain is, especially with older men, a very explosive topic. A painful chest is often associated with a heart attack – which is the case in many cases. However, it is also possible that the cause of the pain comes from somewhere else, namely from the major or minor pectoral muscle. These two … Pain | Pectoralis major muscle
Pull-ups Pull-ups are a good exercise for the back and bicep muscles. It is also often seen as a counter-exercise to push-ups, as the opposing muscle groups are trained. This exercise is performed hanging from a pole, with the hands reaching far apart. While exhaling, you pull yourself towards the bar with your chin or … Pull-ups | Muscle building exercises
Kick Backs This exercise mainly trains the triceps muscle on the back of our upper arm. You kneel with one leg on a bench, the other leg stands on the floor. One arm rests on the bench and the other arm holds the dumbbell. The back is straight and the head is an extension of … Kick Backs | Muscle building exercises
In fitness and strength training there are different goals that can be set for you. One of them is muscle building, where the exercises and forms of training are chosen so that the greatest possible muscle growth can be achieved. You can distinguish between exercises for “at home” and exercises for the “studio”. The many … Muscle building exercises
Leg lifting In addition to the squats, leg lifting is another popular exercise to move your muscles to grow. However, leg lifting is a little easier to perform than squats, because there it is very important to perform the movement accurately in order not to injure yourself. In addition, leg lifting is more gentle and … Leg lifting | Muscle building exercises
Knee lift This exercise can be performed with the forearms supported by a device or hanging from a pole. The legs hang directly next to each other lying in the air. Upper body and head are erect and stretched. Now the knees are pulled towards the chest and the back becomes somewhat rounder. Exhale during … Knee lift | Muscle building exercises
Sit on the floor or a chair. Tilt your head to the right side so that the right ear approaches the right shoulder. Actively press down the left shoulder. You can increase the stretch by using your right hand to pull your head slightly to the right side. Hold the stretch in the left neck … Stretching – Exercise 10
Forearm Muscles The forearm muscles can also be divided into flexors, on the side of the palm of the forearm (palmar), and extensors, on the side of the back of the forearm (dorsal). The flexors can also be divided into superficial and deep flexors. The superficial flexors include the pronator teres muscle, the palmaris longus … Forearm Muscles | The arm musculature
Pain in the arm muscles Muscle pain can have various causes, including injuries, cramps, tension, muscle diseases, nervous disorders and medication. Muscle injuries include sore muscles, muscle bruises, strains, muscle tears or muscle fibre ruptures. Mostly these injuries occur during sports. Strong, sudden muscle movements can cause them, especially if the muscles have not been … Pain in the arm muscles | The arm musculature
Exercises for the individual muscle groups Three-headed arm extensor (M. triceps brachii) Two-headed arm muscle (M. biceps brachii) Arm flexor (M. brachialis) Upper arm spoke muscle (M. brachioradialis) Triceps Pushing Bench press Neck Pressing Nosebreaker Bicep curl Latissimus extension (narrow) Rowing Bicep curl Bicep curl All articles in this series: The arm musculature Forearm Muscles … Exercises for the individual muscle groups | The arm musculature
Synonyms in the broadest sense Arm muscles, arm muscle training, upper arm muscles Function The arm muscles, or elbow joint muscles, which are mainly located on the upper arm, act on the elbow joint. While three muscles are responsible for flexion, the triceps alone acts as the three-headed extensor of the upper arm. As this … The arm musculature
Synonyms in the broadest sense abdominal wall musculature, abdominal muscles, six-pack, abdominal muscle training Function The straight abdominal muscle is the sole antagonist of the long, lower back extensor muscles (M. errector spinae). It is responsible for the flexion of the spinal column. This applies to all movements in which the upper body is bent … Abdominal muscles
