Stress in professional or private life can lead to serious illnesses in the long run, and those affected may be restricted in their everyday life for a long time. In the following article the causes and treatment options are presented and physiotherapeutic measures are discussed. Common causes Depression and burnout are now among the most … Reduce stress – help through physiotherapy
Simple exercises A very effective exercise for relaxation is rest. The patient should withdraw from his work for 5 minutes and “turn in on himself”. This time is important to minimize the stress at this moment. These 5 minutes of rest work best in an enormous stress situation, because it helps you regain your strength. … Simple exercises | Reduce stress – help through physiotherapy
Anti-Stress Cubes – What is that exactly? There are so-called anti-stress cubes. These are cubes that are so small that they can be held very well between thumb and index finger and are hardly noticeable. On the surfaces of the cube there are different unevennesses, e.g. a small switch, a small half marble or elevations … Anti-Stress Cubes – What is that exactly? | Reduce stress – help through physiotherapy
Psychotropic drugs are a group of medications that act on the psyche of humans. Therefore, they are used to treat symptoms that occur in the context of mental disorders and neurological abnormalities. What are psychotropic drugs? Psychotropic drugs are used to treat symptoms that occur in the context of mental disorders and neurological abnormalities. Psychotropic … Psychotropic Drugs: Effects, Uses & Risks
In addition to drugs, alcohol and nicotine, another addictive substance is increasingly making a name for itself, which is often completely underestimated: the Internet. In today’s life, most people can hardly imagine life without it and it is a natural part of everyday life as a constant companion: on the tablet, with the smartphone or … Drug Internet: When Surfing the Web Is Addictive: Causes, Symptoms & Treatment
Post-traumatic stress disorder can follow traumatic experiences, such as the death of a family member or a serious accident, and then usually sets in very quickly after the experience. Treatment approaches are varied. What is post-traumatic stress disorder? Post-traumatic stress disorder is a mental disorder that can occur in a person as a result of … Post-Traumatic Stress Disorder: Causes, Symptoms & Treatment
Sounds and music create positive effects that have a healing and calming effect on the body, mind and spirit. In sound massage, the positive effect comes from a combination of sounds and vibrations. What is sound massage? Sound massage belongs to the group of sound therapies. These are forms of therapy in which sound waves … Sound Massage: Treatment, Effect & Risks
The Galant reflex, also called the spinal Galant reflex or spinal cord reflex, is an early childhood reflex. Early childhood reflexes are vital for the infant, as they serve, on the one hand, to search for food as well as to take in food and, on the other hand, for self-protection. The Galant reflex belongs … Galant Reflex: Function, Tasks, Role & Diseases
According to studies, coffee has a positive effect in many ways. For example, the hot drink is effective against diabetes, gout, liver disease and Parkinson’s disease. In addition, coffee is a stimulant and awakener for many people. But consumption of a certain amount can also be unhealthy. Often, a few tips and tricks already help … How To Reduce Your Caffeine Intake
Few people go into exams calmly because exam situations can involve a risk of failure. Therefore, stage fright and nervousness before exams are normal. However, when those affected flee from this situation because of it, we are talking about serious exam anxiety. What is test anxiety? Test anxiety is a special type of fear that … Exam Anxiety: Causes, Symptoms & Treatment
The human body consists of 50 to 60 percent water. Infants sit a significantly higher water content, seniors a slightly lower. The liquid element water is vital and must be supplied to the body again and again. Particularly in hot summer weather, the body loses more fluid. So that no physical complaints result from it, … Summer Heat: How To Avoid Fluid Deficiency
The changeover of the time at the end of winter by one hour forward was originally an attempt to save energy. It should be utilized by the conversion more daylight. However, animals and humans alike suffer from the “stolen” hour. With care and a few tricks, you can prepare for the time change more easily … Time Change: How To Cope Better with the Change