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Alternative treatment methods | Exercises for sciatic pain during pregnancy

Alternative treatment methods Sciatica pain can also be relieved by homeopathic remedies such as Rhus toxicodendron (poison ivy), Gnaphalium (woolweed) or Aesculus (horse chestnut). The same applies to externally applied St. John’s wort oil. Light and gentle movements in Yoga, Tai Chi or Qi Gong can equally provide relaxation, stimulate the blood circulation and alleviate … Alternative treatment methods | Exercises for sciatic pain during pregnancy

Torn Ligaments Knee – Exercise 3

“Stretch Hamstring”. Place the affected leg stretched on an elevation. Now try to grasp the tightened tip of the foot by tilting your upper body. Hold the stretch in the back of your thigh (hamstring) for 10 seconds and repeat the exercise after a short break. Continue with the next exercise.

Exercises for sciatic pain during pregnancy

Many women suffer from back pain during their pregnancy; especially in the lumbar spine. One form of this is sciatic pain. This affects almost every second woman during pregnancy. The sciatic nerve is the longest peripheral nerve in the human body and originates between the fourth lumbar and second cruciate vertebrae and runs from the … Exercises for sciatic pain during pregnancy

Exercises for an injury to the inner and outer ligaments

In ligament injuries, mobility in the knee joint is initially restricted by reflex muscle tension, but later on, instability in the knee joint can occur, particularly in the case of torn ligaments. Untreated torn ligaments increase the risk of subsequent knee joint wear and tear – arthrosis in the knee joint. Once the injury has … Exercises for an injury to the inner and outer ligaments

Tapes – Bandages | Exercises for an injury to the inner and outer ligaments

Tapes – Bandages Tape algae and bandages are often used for ligament injuries and instabilities in the knee joint. A distinction is made between stabilizing classic tape and kinesiotape, which hardly restricts the mobility of the taped joint. Classical tape can immobilize the joint and serve as a splint. Kinesiotape can have different functions. There … Tapes – Bandages | Exercises for an injury to the inner and outer ligaments

Summary | Exercises for an injury to the inner and outer ligaments

Summary Inner and outer ligament injuries to the knee are very common. There is pain on the affected side of the knee, swelling, reddening and warming as well as painful restriction of movement. Later on, instability in the knee joint can occur, especially in the case of torn ligaments, because the proprioception as well as … Summary | Exercises for an injury to the inner and outer ligaments

Exercises against neck and shoulder tensions 3

“Side Lift” Fasten a Theraband under one foot and pull the opposite arm stretched upwards and outwards. You can also take a weight (water bottle etc.) instead of the Theraband. Do 15 repetitions per shoulder. Continue to the next exercise

Exercises against neck tensions in the office 6

“Picking apples” stretch arms alternately upwards or sideways, possibly using the one-legged stance to improve coordination. Hold the position for about 10 seconds and then change the standing leg and arm. Go to the article Exercises against neck pain

Exercises against a double chin

When looking in the mirror, the so-called double chin disturbs many of those affected. The aim of the double chin is to reduce the fat and strengthen the muscles at this point. However, these people do not necessarily have to be overweight. Normal-weight people and slim people can also suffer from a double chin. In … Exercises against a double chin

Rotator Cuff Rupture – Exercise 1

Shoulder outer rotation: The arms are held against the body, the elbows are bent 90° and rest against the chest. Keep them fixed during the entire exercise. The forearms are rotated outwards and backwards, the shoulder blades contract. During the exercise it is important that the elbows remain on the body. Do 2 passes with … Rotator Cuff Rupture – Exercise 1

Exercises for foot malpositions

The problem with most foot malpositions is based on problems in posture, muscles and the tissue surrounding the joints. In most cases, the transverse and longitudinal arch of the foot has a flattened position. Incorrect footwear or incorrect execution of movements can also contribute to a malposition. In the therapy of foot malpositions, therefore, in … Exercises for foot malpositions

Exercises/therapy flat foot | Exercises for foot malpositions

Exercises/therapy flat foot The problem with a flat foot is that the natural longitudinal arch on the inside is strongly lowered under load. This results from a permanent contraction of the muscles on the outside of the lower leg. The flat foot is generally a less pronounced variant of the flat foot. During therapy, an … Exercises/therapy flat foot | Exercises for foot malpositions