Snowy landscapes, moderate pace and no queuing at the lift – if you like that, cross-country skiing is for you. Well-tracked trails can be found anywhere there is snow for long periods in winter. And this kind of exercise in the fresh air is healthy anyway. This sport trains endurance and boosts circulation. Suitable for … Cross Country Skiing
If you think that cross-country skiing is only for older people, you are wrong. Cross-country skiing makes everyone fit and is one of the most effective endurance sports. No matter if classic style or skating – the rhythmic movements strain muscles and cardiovascular system optimally. Cross-country skiing is not a question of age and is … Cross-country Skiing: Optimal Winter Sport for All Ages
The skiing and cross-country skiing season is approaching. For quite impatient now offers Nordic Blading: that is inline skating with poles in cross-country skiing freestyle. The body is loaded holistically and trained well. Nordic walking has now become an integral part of the fitness programs of all sports organizers. Nordic Blading proves that intensive walking … Nordic Blading: Preparation for the Cross-Country Skiing Season
Introduction Conditioning training includes all training contents whose goal it is to increase the conditional efficiency. Anyone who wants to build up stamina should bear in mind that stamina is not only about the endurance of an athlete. This mistake is unfortunately made too often and fitness is equated with endurance. However, the collective term … Build up condition
Fitness training In winter, cross-country skiing is a good way to train your fitness, as you can do interval training or driving games just like running. After a warm-up, there are different phases with different loads and recovery breaks. An additional effect of outdoor fitness training in winter is the strengthening of the immune system … Fitness training | Build up condition
What to consider during training When training the condition, it should generally be ensured that there is variety in the training plan. This means not only the individual conditional abilities should alternate, but also the duration and intensity of the individual training days. A big mistake when creating a training plan is to make the … What to consider during training | Build up condition
How do you build up fitness for cycling? Cyclists especially need good stamina to cover long distances. Speed can also be important. Depending on the route, cycling also involves overcoming inclines, which requires strong leg muscles. Cyclists therefore benefit from endurance-enhancing sports such as running, swimming or cycling. Sprint units can improve speed. In the … How do you build up fitness for cycling? | Build up condition
