How do you build up fitness for cycling?
Cyclists especially need good stamina to cover long distances. Speed can also be important. Depending on the route, cycling also involves overcoming inclines, which requires strong leg muscles.
Cyclists therefore benefit from endurance-enhancing sports such as running, swimming or cycling. Sprint units can improve speed. In the gym you can strengthen the muscles by training on machines or with weights.
Cyclists should train outdoors a lot and invest in a good racing bike that is adapted to their size and weight. Indoor cycling courses are also available in the gym. Under motivating guidance, intensity and speed are increased and endurance is improved. Cyclists, too, should incorporate recovery breaks into their training plan and listen to their body to prevent injuries and overloading. This topic might also be of interest to you: Movement Science
Is it possible to build up fitness without sport?
Condition is a term used in sports science to describe physical performance and resistance to sporting stress. In order to build up a physical condition, it is necessary to do sports and improve in the areas of speed, endurance, mobility and strength. In this sense, sport is indispensable.
However, there is also the concept of mental condition. In fact, mental strength and resistance can bring about improvements in the sporting field. Professional athletes therefore rely not only on physical training but also on mental training, such as the repetition of movements in thought. Positive affirmations and goals can also influence and promote athletic performance.
What must a smoker pay attention to?
Smoking is harmful to health: a fact that cannot be repeated often enough. Those who want to maintain a healthy lifestyle should make an effort to quit smoking eventually. On a physical level, smokers often suffer more from sporting stress, especially when running and racing, they quickly get out of breath.
Smokers, too, can build up physical condition, but they never reach the level of non-smokers when they start smoking. Athletes who smoke cannot improve their lung function during endurance training to the same extent that smoking does harm them. Smoking also puts a strain on the cardiovascular system and is more likely to lead to increased blood pressure, while endurance training usually lowers the blood drink. Stopping smoking can bring increased endurance and performance, it is worthwhile (not only as an athlete) to stop smoking. This topic might be of interest to you: Stop smoking – how it works
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