Introduction Endurance is the resistance of the physical organism to fatigue during prolonged exertion and is one of the basic motor skills. The aim of endurance training is to increase endurance, which can have a positive effect on health, such as the cardiovascular system. The aim is to extend the period during which the body … Endurance training at home
How do you burn extra fat? A particularly large amount of fat is burned during an endurance training, the fat burning begins from the first minute of the training. To increase this even more, it is recommended to combine endurance training with interval training. In doing so, peaks are built into the endurance training that … How do you burn extra fat? | Endurance training at home
Endurance sport is one of the most widespread sports in Germany. People of all ages go running, walking, swimming, cycling, inline skating, cross-country skiing, hiking and climbing. Endurance sport has always been a sport that is mainly practised in the fresh air, or at least in halls and rooms designed for it. The endurance sports … Endurance sports at home
Home exercise equipment For endurance sports in your own four walls you need certain aids, which are not always cheap and often require a lot of space. Especially the various ergometers (bicycle, treadmill or rowing machine) are very expensive and take up a lot of space. Those who cannot or do not want to afford … Home exercise equipment | Endurance sports at home
The latest trends The latest trends in endurance sports at home are trampoline swinging and trampoline jogging. This new sport is very easy on the joints and relatively cheap and space-saving compared to the usual training equipment for at home. All you need is a mini trampoline with a pole to hold on to and … The latest trends | Endurance sports at home
