The hollow back is also called lumbar hyperlordosis in medical terminology. This means that the curvature of the spinal column is increased in the lumbar region. The facet joints are put under heavy strain and facet joint arthrosis can occur. In extreme cases, a vertebra may even slip ventrally (anterior). The so-called spondylolisthesis (spondylolisthesis), however, … Exercises against a hollow back
Pelvic tilt There are a lot of exercises that help against a hollow back. First of all, however, it is important to train the patient’s perception that he can feel in which position his body is. How does a hollow back feel, like a hunchback? For this purpose, the posture should be controlled in a … Pelvic tilt | Exercises against a hollow back
Further physiotherapeutic measures In addition to the gymnastic exercise program, manual therapeutic mobilization techniques can also be used in the treatment of the hollow back. Soft tissue treatments of the tense lower back muscles, often also the gluteal muscles and those of the back thigh, complement the active part of the treatment. In particularly severe … Further physiotherapeutic measures | Exercises against a hollow back
“Power-House” Lie on your back and place your feet on the floor. As you exhale, tilt your pelvis forward and tense your abdominal muscles very firmly. Imagine that you press your belly button into the floor. The head is slightly raised. When you exhale, release the tension again. You can either do 15 repetitions or … Power House
“Front support” Support yourself from the prone position, with your back straight on your forearms and toes. It is important to tense the abdominal muscles firmly and tilt the pelvis forward. You should neither sag with your back nor come into a cat’s hump. The view is directed downwards. Hold position as long as possible. … Front support
“Diagonal quadruped stand Move to the quadruped stand. Bring an elbow and a knee together diagonally under the body. The chin is taken to the chest, creating a hunched back. Then the knee is stretched backwards and the arm is stretched forward completely. Do 15 repetitions before changing leg and arm. Back to the article
Definition – What is a back orthosis? Orthoses are all kinds of aids close to the body. The back orthoses can stabilize and support different areas of the back, but they are sometimes also used to correct defective positions. Back orthoses are usually made of a large amount of stretchable material. Supporting elements in the … Back orthosis
What different back orthoses are available? Back orthoses are diverse depending on the functions they are supposed to have and the parts of the back that are supposed to be supported. The first step is to determine which section of the spine is affected. A distinction is made between the cervical, thoracic and lumbar spine. … What different back orthoses are available? | Back orthosis
How does an orthosis work? The back orthoses with their different components fulfill different functions. Rigid components are required to restrict movement, stabilize and redistribute forces. This effect can be achieved with long plastic splints, metal rods or even entire plastic shells. It is also often used to correct malpositions such as scoliosis. Another stabilizing … How does an orthosis work? | Back orthosis
Can I drive it? There is no ban in principle on driving with a back orthosis. Who is allowed to drive a car with a back orthosis and who is not is to be decided individually by a treating physician or physiotherapist. In most cases, the question of driving a car does not depend on … Can I drive it? | Back orthosis
