Employment ban Whether an employment prohibition is pronounced with existing volume disk problems during the pregnancy, depends on the individual situation, the exercised job and the possible developing risks for mother and child. In general, a ban on employment should only be issued if the activity to be performed would endanger the welfare of the … Employment ban | Physiotherapy for a slipped disc during pregnancy
Physiotherapy is one of the pillars of conservative therapy of a herniated disc in BWS. The goals of physiotherapy are to reduce the pain and disorders caused by the herniated disc, to relieve and strengthen the surrounding muscles, to correct or improve postural deformities and the resulting overloading of the thoracic spine, and to generally … Physiotherapy for a slipped disc in BWS
Exercises 1.) Strengthening the musculature (forearm support) Put yourself in push-up position. The forearms rest on the floor, the legs are stretched and only the tips of the toes are in contact with the floor. Now push yourself up so that your legs, spine and head form a straight line. Make sure that the pelvis … Exercises | Physiotherapy for a slipped disc in BWS
Slipped disc – what to do? Although a herniated disc in the thoracic spine occurs less frequently than a herniated disc in the lumbar spine, it is no less painful for those affected. Contrary to the general belief that one should take extra care when suffering from a herniated disc, this is even proven to … Slipped disc – what to do? | Physiotherapy for a slipped disc in BWS
Summary In the meantime, slipped discs have become a kind of widespread disease, the prevention of which is particularly important. Therapy is increasingly moving towards conservative procedures, which means that physiotherapy plays a decisive role here. However, the physiotherapists do not only do healing work, but also give the affected persons an extensive basic knowledge … Summary | Physiotherapy for a slipped disc in BWS
Eagle’s Wings: Lie down in the prone position. Your feet are on the floor the whole time, your gaze is constantly directed downwards. Hold your arms off the floor in the air as if you want to represent the letter “U”. Alternatively, you can also stretch your arms forward (see illustration). Now pull both elbows … Eagle’s Wings
“Rowing” Sit up straight on a chair. Imagine you hold a paddle in each hand and pull it towards your body. The elbows are guided backwards close to the body. The shoulder blades contract and straighten the upper body a little more. Hold the tension in your upper body briefly. Repeat the exercise 15 times, … Rowing
“Lat Train” Sit up straight on a chair. In the starting position, keep your arms stretched upwards behind your body. Imagine that you are holding a bar in your hands slightly above shoulder width. From this position pull the bar behind your head towards your shoulders. Make this movement 2 times with 15 repetitions each. … Lat Train
“Abdominal muscle strengthening” Lie on your back and bring one knee up in the air. Press firmly against the knee with the arm on the same side. Your shoulders will straighten up minimally. Hold the tension for 15 seconds and repeat the exercise after a short break. To strengthen the oblique abdominal muscles, exert pressure … Strengthening of the abdominal muscles
“Bridging” Lie on your back and press your lower back into the floor. This tenses the abdominal muscles and the pelvis tilts backwards. The arms are stretched out against the body and the feet are upright. Now lift your hips up until they form a straight line with your thighs and upper body. You continue … Strengthening of the back muscles
“Front support” In the prone position, support yourself on your toes and forearms. Your hips and upper body form a straight line. Your gaze is directed downwards and your stomach is firmly tensed. The more you bring your elbows forward on the floor, the more difficult the exercise becomes. Hold the position for 10 to … Strengthening of the front trunk muscles
“Superman” The starting position is the four-footed stand. Pull one elbow towards the opposite knee under the body. This will cause your spine to bend. The chin is led to the chest. From this starting position, stretch the bent arm and leg forward and backward. The back and neck are stretched. In the final position … Strengthening of the rear muscle loop
