endurance sports

These measures have a positive effect on life expectancy | What is the life expectancy after a stroke?

These measures have a positive effect on life expectancy It is important to find out the cause of the stroke so that one can prevent possible further strokes. This is usually done in hospital. Possible causes of a stroke can be atherosclerosis or heart disease, for example. A change in lifestyle has an influence on … These measures have a positive effect on life expectancy | What is the life expectancy after a stroke?

Life expectancy in case of a stroke in dogs | What is the life expectancy after a stroke?

Life expectancy in case of a stroke in dogs In dogs, similar to humans, the extent of the stroke and the general condition of the dog play a role in life expectancy. A very serious stroke therefore has a worse life expectancy than a mild stroke. In addition, a dog with many pre-existing conditions has … Life expectancy in case of a stroke in dogs | What is the life expectancy after a stroke?

WalkingNordic Walking

Synonyms in a broader sense Walking, Nordic walking, power walking, walking, SportWalking and especially Nordic Walking are among the most successful trend sports of recent years. Both sports belong to the field of endurance sports and are suitable for almost all people who want to train their cardiovascular system. Walking and Nordic Walking are best … WalkingNordic Walking

Exercise Intensity | WalkingNordic Walking

Exercise Intensity A sensible structure of a training unit should consist of three components. Warming up sectionThis section serves to prepare the organism for the following physical strain. The warm-up program consists of gymnastic exercises on the one hand and relaxed walking on the other. For the sports of walking and Nordic Walking, some simple … Exercise Intensity | WalkingNordic Walking

Equipment | WalkingNordic Walking

Equipment Shoes As with jogging, the most important piece of equipment for both walking and Nordic Walking is the right shoe. Meanwhile there are already special walking shoes, which are naturally also suitable for Nordic Walking. Running shoes are also suitable as walkingNordic walking shoes, and especially for the athletes the better alternative, who also … Equipment | WalkingNordic Walking

Cardiovascular System

Synonyms Blood circulation, large body circulation, small body circulation Medical: Cardio-pulmonary circulation Definition The cardiovascular system can be imagined as a composition of two individual sections (the small and large body circulation), which are connected in series. They are connected by the heart. The large circulatory system supplies the body with nutrients and starts on … Cardiovascular System

Classification of vessels in the cardiovascular system | Cardiovascular System

Classification of vessels in the cardiovascular system The vessels are divided into the following structures: These structures continuously merge into each other. The information in brackets behind the terms will be explained in more detail later. General wall structure of blood vessels: In principle, the wall of arteries and veins consists of three layers: The … Classification of vessels in the cardiovascular system | Cardiovascular System

Improve the cardiovascular system | Cardiovascular System

Improve the cardiovascular system In order to train your own cardiovascular system, a cardio-training consisting of endurance sports is recommended. Training units of at least 30 minutes duration should be chosen. Sports that are suitable for cardiovascular training are jogging and swimming, as well as training units on a treadmill, bicycle ergometer, cross trainer or … Improve the cardiovascular system | Cardiovascular System

Circulation | Cardiovascular System

Circulation The body contains about 5 liters of blood. Assuming a heart rate of 4-5 liters per minute, a circulation through the large and small circulatory system takes about a minute. The blood circulation of the individual organs depends strongly on the current work. After a meal, 1/3 of all blood flows through the gastrointestinal … Circulation | Cardiovascular System

Diseases of the cardiovascular system | Cardiovascular System

Diseases of the cardiovascular system The cardiovascular system can be affected in many different ways and cause many different diseases. The most common disease of the cardiovascular system is high blood pressure (hypertension).Normally the blood pressure should be below 120/80 mmHg, with high blood pressure the values are pathologically elevated and in the worst case … Diseases of the cardiovascular system | Cardiovascular System

Endurance training at home

Introduction Endurance is the resistance of the physical organism to fatigue during prolonged exertion and is one of the basic motor skills. The aim of endurance training is to increase endurance, which can have a positive effect on health, such as the cardiovascular system. The aim is to extend the period during which the body … Endurance training at home

How do you burn extra fat? | Endurance training at home

How do you burn extra fat? A particularly large amount of fat is burned during an endurance training, the fat burning begins from the first minute of the training. To increase this even more, it is recommended to combine endurance training with interval training. In doing so, peaks are built into the endurance training that … How do you burn extra fat? | Endurance training at home