There are many myths and rumors about losing weight. One of them is, for example, the idea that you can only lose weight through endurance sports and grow through strength training. Therefore many humans practice only perseverance sport and do completely without a weight training, since they would like to decrease and not to increase … Strength training and weight loss
Entry into strength training If you start with a strength training you should not overdo it directly, but start with small weights and thus get to know your strength development. Only when you have determined your training level should you start to draw up a training plan. With the training frequency you should also approach … Entry into strength training | Strength training and weight loss
Number of sets and repetitions Comparing endurance sports with strength training in terms of weight reduction, the following conclusions can be drawn. Strength training tends to build muscle, whereas endurance training can lead to muscle loss, as some muscles are not or hardly ever used. The movement patterns are too one-sided in endurance sports to … Number of sets and repetitions | Strength training and weight loss
Synonym Muscle stretching, stretching, autostretching, stretchingMuscle stretching is a fixed, indispensable part of training and therapy in competitive and popular sports as well as in physiotherapy. The importance and necessity of stretching depends on the type of sport practiced or on the existing complaints. Sports scientists and physiotherapists discuss the implementation and effects of different … Stretching
Why stretch? Stretching to improve mobility:According to the current state of science, it has been proven that the consistent application of stretching techniques improves long-term mobility if there is no anatomical, structural muscle shortening. Expansion of the movement amplitude beyond the normal level is necessary as a prerequisite for certain sports. The full development of … Why stretch? | Stretching
Stretch when? The right time for the stretching program is on the days off, regardless of the sport specific training. Stretching exercises should be carried out as an isolated training unit, except in the gymnastics and gymnastics disciplines. Before the sport-specific training no intensive muscle stretching program should be carried out for warming up, it … Stretch when? | Stretching
Stretch how? A large number of elongation methods are described in the technical literature, which have many similarities, but also many differences. Frequently, different implementation parameters such as holding time, number of repetitions or frequency are specified for the same stretching method. Study results are also difficult to compare, as they differ methodically in the … Stretch how? | Stretching
Evidence-based ( empirically proven healing art ) stretching techniques Synonym: Tension/relax/stretch(AE), Contract/Relax/stretch(CR): The specification of the tension/relax/stretch times for PIR stretching corresponds to the average data in the literature. The muscle to be stretched is moved with low force in the restricted direction of movement until a slight feeling of stretching occurs, followed by 5-10 … Evidence-based ( empirically proven healing art ) stretching techniques | Stretching
Stretch what? In order to find out which muscle groups are shortened, an individual examination by a physiotherapist or trainer is necessary. The examination includes: The exact location of the shortened muscles, the type of movement restriction and the possible causes are determined. Decisive for the selection of stretching exercises, stretching technique and intensity are … Stretch what? | Stretching
Definition- What is a fitness room? Of course, a fitness room can mean something different for every person or exerciser. Basically, however, it means a possibility to train at home – i.e. independently of a fitness studio or similar. In the Anglo-American world, however, the term “garage gym” is more common. While in many areas … Fitness room
The fitness room for muscle building As mentioned at the beginning, both the budget and the space available play a decisive role in the design of the fitness room. An absolute must for the fitness room to build up muscles is a stable rack as the “center” of the fitness room. It offers the possibility … The fitness room for muscle building | Fitness room
Are there any useful apps that I can use to train in my gym? Yes, there are already a lot of these apps. While it makes sense for endurance athletes in particular to wear a heart rate sensor during exercise, this is not necessarily relevant for pure strength exercises. With the help of apps, the … Are there any useful apps that I can use to train in my gym? | Fitness room
