What costs do I have to expect when I set up a fitness room? The prices for a fully equipped fitness room are as wide spread as the range of different sports themselves.For example, if you limit yourself to the “essentials” mentioned in the upper section and take the time to buy these things used … What costs do I have to expect when I set up a fitness room? | Fitness room
Definition The term stress fracture is also called fatigue fracture and refers to a bone fracture caused by permanent overloading of the bone in the mechanical sense. Such stress fractures occur mainly in bones that have to bear a large proportion of our body weight, i.e. mainly in the legs and feet. Stress fractures are … Stress fracture
Symptoms of stress fracture Since a fatigue fracture develops insidiously rather than as a result of an acute traumatic event, other symptoms are also characteristic of a stress fracture. In contrast to a normal fracture, where patients report a sudden pain event in the context of an injury, a stress fracture initially causes only slight … Symptoms of stress fracture | Stress fracture
Treatment of a stress fracture The treatment of a stress fracture depends on several factors.First of all, it is decisive whether a fracture is only in its preliminary stages (such as microfractures) or already manifest. In the case of preliminary stages of a fracture, it may initially be sufficient to suspend the permanent load. If … Treatment of a stress fracture | Stress fracture
Different localizations of a stress fracture If the knee joint is subjected to excessive stress over a longer period of time, the bony structures involved may be fractured under stress. In the knee joint, the thigh (femur), fibula and tibia are connected to each other. For example, the head of the fibula (fibula head) can … Different localizations of a stress fracture | Stress fracture
Training Before you start training for a Cooper Test, you should determine the current state of the test, i.e. how fit the test person is. For this purpose, the Cooper Test is carried out without prior training and the performance capability is determined. Based on the result, a training plan can now be drawn up … Training | Cooper’s test
Evaluation Cooper Test Boys 12 years very good: 2650good: 2250satisfactory: 1850sufficient: 1550deficient: 1250 Very good: 2650 Good: 2250 Satisfactory: 1850 Sufficient: 1550 Defective: 1250 13 years very good: 2700good: 2300satisfactory: 1900sufficient: 1600deficient: 1300 Very good: 2700 Good: 2300 Satisfactory: 1900 Sufficient: 1600 Defective: 1300 14 years very good: 2750good: 2350satisfactory: 1950sufficient: 1650deficient: 1350 Very good: … Evaluation Cooper Test | Cooper’s test
Synonyms in the broadest sense Endurance test, endurance run, 12 minute runThe Cooper Test is a 12 minute run. Named after the American sports physician Kenneth H. Cooper, this test is used in schools, in the army, in the selection of referees and in various sports games to test endurance performance. The test is easy … Cooper’s test
Synonyms in the broadest sense Endurance test, step test,The Conconi test was developed by the Italian biochemist Francesco Conconi. The Conconi Test, like all other endurance tests, attempts to determine the anaerobic threshold at endurance stress in order to draw conclusions about endurance performance and trainability. In this test the athlete has to increase the … Conconi Test
The Conconi test for cyclists The Conconi test for cyclists is performed on a bicycle ergometer. The starting intensity depends on the individual performance and can be 50 watts, 75 watts or 100 watts. The first intensity level lasts two minutes. For all other levels, care is taken to ensure that the same work is … The Conconi test for cyclists | Conconi Test
In endurance sports, altitude training has unreflectively established itself as a sensible training method for improving performance. Endurance runners from the highlands of Kenya and Ethiopia are mainly responsible for combining altitude training with athletic performance. However, altitude training is initially differentiated into a competition preparation for competitions at higher altitudes or for competitions in … Altitude training
Introduction To suffer a stroke is a drastic event in life. Certain symptoms such as paralysis or speech disorders are very frightening. Some strokes are bad, others are mild. First of all, the patients and their relatives want to get through the first phase and get rid of the severe symptoms. This process usually takes … What is the life expectancy after a stroke?
