With these devices I can do endurance training: | Endurance Training

With these devices I can do endurance training: Crosstrainer: A crosstrainer imitates walking with a lot of movement. The electric operation allows different resistances to be set which mean different loads. – Bicycle ergometer: An “electrically operated bicycle”. By means of the power supply, different resistances can be set on the bicycle ergometer and thus … With these devices I can do endurance training: | Endurance Training

How can I do endurance training without straining my legs or knees? | Endurance Training

How can I do endurance training without straining my legs or knees? When you think of endurance training, you usually think of extensive running training or cycling units. Even if it is difficult to imagine, exercises that only target the upper body muscles can also be done as endurance training. The main component is the … How can I do endurance training without straining my legs or knees? | Endurance Training