Constipation Constipation can also be one of the symptoms of a change in diet. Especially in the context of a metabolic cure they can be explained by the lack of fat intake. One should fall back increasingly to ballast materials, in addition belong many kinds of vegetable, flea seed bowls and linseed. It is important … Constipation | The HCG Diet
Where can I find prescriptions for the HCG diet? The hCG diet or metabolic cure is no longer a new trend. Accordingly, there are numerous sources of information on the subject, some of them free of charge via the Internet. Besides also councellors are on the market, as well as numerous cook books. Also in … Where can I find prescriptions for the HCG diet? | The HCG Diet
Introduction Physique types were introduced by the American physician William Sheldon in 1942 as a classification of physical and associated psychological characteristics. His investigations were based on the studies of the psychologist Ernst Kretschmer, who already in the 1920s made a classification into constitutional types. In this sense, the assumptions made at that time are … Physique types
Classification according to Kretschmer Also with women the three already mentioned physique types can be differentiated (ectomorphic, mesomorphic and endomorphic). Rarely can a woman clearly assign herself to a physique type, usually she tends to one of the body types, but is a mixture of several physique types. How can I determine my physique type? … Classification according to Kretschmer | Physique types
Training planning Those who design their triathlon training in such a way that the individual disciplines are trained in isolation will have to contend with many problems in competition. Therefore, the changeover between the disciplines is especially trained, which increases the training volume considerably and the training often proves to be very problematic. Since most … Training planning | Triathlon
Personal training for triathlon Triathlon athletes have particularly high demands on their physical condition and therefore require optimal training planning and execution. In order to complete the triathlon successfully, it is advisable to seek the advice of an expert. All articles in this series: Triathlon Energy supply Training planning Personal training for triathlon
Synonyms in a broader sense endurance, swimming, cycling, running, jogging, marathon Definition The goal of triathlon is to complete a defined distance in swimming, cycling and running in the shortest possible time. However, triathlon is much more than completing this distance once, but requires months of preparation. Through the continuous training for a triathlon, most … Triathlon
Energy supply In order to be able to train effectively for a triathlon, knowledge of the energy supply is of fundamental importance. The distance that is swum, ridden and run in a triathlon is less of a problem than the change of load types. Especially after cycling, the subsequent running is much more difficult. The … Energy supply | Triathlon
Introduction BCAA are widely branched protein chains, so-called Branched-Chain Amino Acids. Hence the abbreviation BCAA. Protein is used in the body for many important processes. BCAA are not only used in sports, but also have other applications, such as medicine, aging and recovery. For whom are BCAA suitable? Although BCAA are naturally occurring nutrients, they … Application areas of BCAA
Definition- What is Aesthetic Fitness? Aesthetic Fitness is a term used in the fitness and bodybuilding scene. Aesthetic Fitness belongs to the world of bodybuilding. The word aesthetic means tasteful or beautiful. “Bodybuilding” describes sport with the goal of active body shaping. The growth of muscle mass is essential and is achieved through strength training. … Aesthetic Fitness
Sense or nonsense? Aesthetic Fitness sounds extremely appealing. Who doesn’t want to look aesthetic or fit? In principle, however, this term does not say very much. After all, extreme bodybuilders find their form of fitness just as beautiful, aesthetic, as athletes with other goals. An aesthetic appearance is something that people judge individually very differently. … Sense or nonsense? | Aesthetic Fitness
What is endurance training? Endurance training is a form of training that aims to increase the performance of the body. Banally speaking: the time it takes to get out of breath should be extended. Or more technically speaking: the resistance to fatigue caused by stress should be increased. Colloquially, the word “cardio training” is usually … Endurance Training
