A golfer’s elbow is an inflammation of the tendon attachments of the flexor muscles of the hand, which are located at the elbow. These tendon attachment inflammations, such as biceps tendon inflammation, are caused by long-term unilateral activities involving bending of the fingers and rotary movements in the forearm (e.g. turning screws). A shortening of … Exercises with a golfer’s elbow
Therapy and treatment In therapy, it is especially important to find the causes of the golfer’s elbow and to treat them specifically. In most cases there is an overstrain of the forearm musculature, which has been caused by one-sided movements. The area of the approaches of the flexor muscles for the hand is mainly affected. … Therapy and treatment | Exercises with a golfer’s elbow
Duration of the treatment The duration of the healing of a golfer’s elbow depends on the therapy and the severity of the disease. Once the causes have been clearly clarified, treatment can be initiated accordingly. If an overload is present, this should be minimized. In addition, the tense muscles can be released by soft tissue … Duration of the treatment | Exercises with a golfer’s elbow
A golfer’s elbow (also called “golfer’s arm”) is when the flexors of the hand cause pain due to overloading. This happens particularly with longer, unaccustomed strain and untrained musculature, with continuous, one-sided load with sport and in the occupation everyday life (PC work, assembly line work). In this case the pain manifests itself on the … Physiotherapy for a golfer’s elbow
Stretching exercises 1. stretching in the quadruped position Move to the quadruped position. The fingers on the affected side point towards the knee. Now increase the stretch of the hand flexors by keeping the position of the hands while slowly walking back with the upper body. The elbows should always be stretched to the maximum … Stretching exercises | Physiotherapy for a golfer’s elbow
Further therapeutic measures When treating a golfer’s elbow, there are various therapeutic measures that are presented in more detail below. These include: Exercises to strengthen the extensor muscles Massage techniques Flossing Cold and heat therapy Acupuncture Electrotherapy (TENS)/Shockwave therapy/Ultrasound applications Acupressure/trigger point treatment Since a golfer’s elbow is typically caused by overloading the flexor muscles … Further therapeutic measures | Physiotherapy for a golfer’s elbow
Operation The operation of the golfer’s elbow is usually performed on an outpatient basis under local anesthesia. In exceptional cases, the operation can also be performed under general anesthesia. The arm is first carefully disinfected. This is followed by an approximately 4-6 cm long incision (incision) above the inner bony projection of the elbow. During … Operation | Physiotherapy for a golfer’s elbow
Latin: Musculus adductor magnus Definition The large adductor muscle is the largest muscle of the adductor group on the inside of the thigh. It runs from the middle lower edge of the pelvis (pubic bone and ischium) to the thigh bone, where its insertion area extends over virtually the entire length of the bone body. … Large adductor muscle (M. adductor magnus)
Common diseases Due to its above-mentioned importance for the adductor canal, the large adductor muscle also plays a role in clinical pictures involving this canal. The large leg artery (Arteria femoralis) running through the canal is often affected by arteriosclerotic constrictions or occlusions. It is assumed that the narrowing of the adductor canal plays an … Common diseases | Large adductor muscle (M. adductor magnus)
