Using Borage Oil correctly

What effect does borage oil have? For therapeutic purposes, borage (Borago officinalis) is mainly used in the form of its seeds or the oil extracted from them. This oil contains a lot of gamma-linolenic acid. This is a polyunsaturated omega-3 fatty acid, which supports the formation of anti-inflammatory and antispasmodic substances in the body. In … Using Borage Oil correctly

Silymarin (Milk Thistle Fruit Extract): Interactions

There are moderate interactions between silymarin and drugs that are metabolized (metabolized) in the liver via cytochromes P450 2C9. Concomitant use of silymarin and these drugs may slow their breakdown and increase their effects and side effects. Furthermore, there are interactions between milk thistle and glucuronidated drugs. In this case, the effect of the drugs … Silymarin (Milk Thistle Fruit Extract): Interactions

Silymarin (Milk Thistle Fruit Extract): Safety Evaluation

No adverse effects have been reported in clinical intervention studies conducted to date. In animal studies, oral intake of a maximum of 2,500 to 5,000 mg/kg silymarin has been shown to be nontoxic and symptom-free. Caution should be exercised in cases of hypersensitivity to the active ingredient and other plants of the genus Asteraceae (or … Silymarin (Milk Thistle Fruit Extract): Safety Evaluation

Other Vital Substances

The following are active substances (micronutrients) that also perform important tasks in the body: In addition to macronutrients (carbohydrates, proteins, fats) and the well-known vital substances – vitamins, minerals, trace elements, essential fatty acids, essential amino acids, and bioactive substances – there are numerous compounds in foods that also perform important vitamin-like functions in the … Other Vital Substances

Winter Cherry (Withania Somnifera): Functions

In Ayurvedic medicine, the sleep berry is very often used due to its diverse effectiveness. Traditionally, mainly the leaves and roots of the medicinal plant are used with the aim of promoting calmness and clarity of mind, as well as rebalancing body and mind. According to this, the sleeping berry is said to have memory-enhancing, … Winter Cherry (Withania Somnifera): Functions

Winter Cherry (Withania Somnifera): Safety Assessment

Because sleepberry has been used as a medicinal plant in Ayurvedic medicine for more than 3,000 years, serious toxicity is very unlikely. Low dosages were mostly used in this context. But also in the context of clinical intervention studies, no side effects have occurred and the extracts from leaves and roots used were well tolerated … Winter Cherry (Withania Somnifera): Safety Assessment

Winter Cherry (Withania Somnifera): Supply Situation

In the root of the sleeping berry, approximately 1.33% of withanolides and 0.13%-0.31% of alkaloids are present. In comparison, in the leaves, the concentrations of withanolides and alkaloids are increased by 1.8 times and 2.6 times, respectively.The extracts used in dietary supplements are usually standardized to 1.5% withanolides . The German Federal Institute for Risk … Winter Cherry (Withania Somnifera): Supply Situation

Silymarin (Milk Thistle Fruit Extract): Definition, Metabolism, Bioavailability

Silymarin is a fruit extract and comes from milk thistle (Silybum marianum). This medicinal plant belongs to the composite family (Asteraceae), subfamily Carduoideae. With a stem height of 20 cm to 150 cm, the annual to biennial herb is easily recognizable by its white-green marbled leaves and purple flower. Milk thistle grows preferentially on dry, … Silymarin (Milk Thistle Fruit Extract): Definition, Metabolism, Bioavailability