Release tensions through strength training | What is the best way to release neck tensions?
Release tensions through strength training The neck muscles are constantly stressed in everyday life: At work, during leisure activities, but also during any head movement. Therefore, the neck muscles are particularly susceptible to tension due to incorrect posture or overstraining of various kinds. With the help of strength training, it is possible to train the … Release tensions through strength training | What is the best way to release neck tensions?