The so-called six-pack is understood to be the strong development of the abdominal muscles, especially the straight abdominal muscle (M. rectus abdominis). Due to a very low percentage of body fat, the individual muscle sections of the straight abdominal muscle, which are divided horizontally by intermediate tendons (Intersectiones tendineae) and vertically by the linea alba, … Six Pack
Anatomy The six-pack consists of the following abdominal wall muscles: the outer oblique abdominal muscle (M. obliquus externus abdominis), the inner oblique abdominal muscle (M. obliquus internus abdominis), the transverse abdominal muscle (M. transversus abdominis) and the straight abdominal muscle (M. rectus abdominis). Through the interaction of several or a respective isolated contraction of the … Anatomy | Six Pack
Six Pack with 40 Most people have probably asked themselves exactly this question before. How do I get a six-pack with 40? This question does not come out of nowhere. The six-pack becomes more and more difficult to get with increasing age. The reasons for this include metabolic processes, changes in the physiological composition of … Six Pack with 40 | Six Pack
Definition Enalapril is a drug used in patients with high blood pressure (arterial hypertension) and heart failure (cardiac insufficiency). The active ingredient “Enalapril” is contained in the following products: Benalapril, Corvo, EnaHEXAL, Enalapril-ratiopharm, Juxtaxan and Xanef. Mode of action Enalapril must first be converted into its active form enalaprilate by enzymes in the liver. Enalapril … Enalapril
Side effects Overall, ACE inhibitors, including enalapril, are well tolerated by most patients. The most frequently observed side effect is a dry cough. It can also cause hoarseness, irritation of the throat and rarely asthma attacks. In addition, skin reactions occur more frequently: Reddening of the skin, hives and even angioedema (life-threatening clinical picture due … Side effects | Enalapril
Synonyms in the broadest sense principle of pre-fatigue, bodybuilding, strength training Definition The principle of pre-fatigue, as an applied principle in bodybuilding, is based on the training of a muscle that is already loaded. Description This principle refers to exercises that involve at least two muscle systems. (Example bench press: large chest muscle + upper … Pre-Exhaustion Principal
Introduction as well as the training of the arm muscles, the training of the chest muscles essentially does not fulfill any health-promoting aspects. Especially male athletes hope to achieve well-trained pectoral muscles through such training. Push-ups have long been one of the best known and most popular exercises for strength training at home. By using … Push-ups with the expander
Synonyms in the broadest sense cheating repetitions, bodybuilding, strength training Definition With the method of the falsified movement, the actual range of movement is modified to generate an additional impulse. To avoid damage to the musculoskeletal system, correct and controlled deflection of the movement is a basic requirement. Description If, due to fatigue, the movement … Cheatings
Introduction In addition to push-ups, the Butterfly is another way to train the chest muscle with an expander. The Butterfly is used more in the advanced area, because there is a certain coordinative requirement. Especially in the definition phase of bodybuilding the Butterfly is used. Besides the strain on the large chest muscle, this form … Butterfly with the expander
The Butterfly reverse with an expander is suitable for training the rear part of the deltoid muscle. Since this exercise specifically demands the back muscles in addition to the shoulder muscles, it is also used in back training. Since shoulder muscle training is often performed incorrectly and with too high intensities, it is especially recommended … Butterfly reverse with the expander
The exercise of the butterfly counts next to the bench press and the fleece as a form of exercise for the development of the chest muscles and is especially used in bodybuilding. However, in contrast to bench press, in which the triceps (M. triceps brachii) and the deltoid muscle (M. deltoideus) take over part of … Butterfly
Introduction In order to do justice to the principle of varying the training load, the chest muscle training can and should be designed variably. The training on the cable pulley can be used in addition to the normal training and serves mainly to define the chest muscles. As both arms work symmetrically and a firm … Butterfly on cable pull
