Example training plan The training plan below is an example of how training can be planned over the course of a week. It is only a help. Even experienced top athletes are not dogmatists who follow a strict training plan. The endurance training should be tailored to the individual sport. 1st week 2nd week 3rd … Example training plan | Functional strength training
Synonyms in the broadest sense fitness training, strength training, endurance training, health-oriented fitness training, health, physical fitness, english: physical fitness Definition Generally, fitness is defined as the ability of a person to live and perform intended actions. In the Duden, the term fitness is reduced to the physiological aspect and is regarded as good physical … Fitness
Goals of the fitness training The following goals can be achieved with targeted fitness training: Optimization of the cardiovascular system through targeted endurance training Training of the musculature Maintaining mobility through targeted stretching Maintain dexterity through coordination training Compensate for nervous stress with targeted relaxation techniques. Fitness and strength training Due to the increasing mechanization … Goals of the fitness training | Fitness
Fitness and endurance training Targeted endurance training is indisputably the most important factor in fitness training. The improvement of endurance not only has a positive effect on performance, but also prevents degenerative cardiovascular diseases. These are among the most common diseases in the western world and occupy first place in the death statistics. Abstinence from … Fitness and endurance training | Fitness
Stretching and Fitness Besides strength, endurance and speed, mobility is a sub-area of conditional abilities and must therefore be included in every conditional training plan. Through targeted stretching, positive adaptation effects on the organism can be achieved. However, stretching is a controversial topic in sports science and current knowledge can soon be overtaken by new … Stretching and Fitness | Fitness
Fitness equipment The fitness bracelet, also called fitness tracker, is an invention that is booming in the health market. It is a wristband with a touch display. A fitness wristband tracks various data such as distance, time, calories burned, heart rate, steps, floors covered or sleep patterns. Fitness wristbands have different functions and can sometimes … Fitness equipment | Fitness
Nutrition and Fitness In fact, nutrition influences our fitness more than many people think. A healthy diet recommends a composition of 45% carbohydrates, 30% fats (of which 10% each of saturated fats, monounsaturated fats and polyunsaturated fats) and 25% protein. Competitive athletes, for example marathon runners, have a significantly increased carbohydrate requirement, while strength athletes … Nutrition and Fitness | Fitness
I would like to set up a fitness room at home – what do I need? Having your own fitness room at home can provide a lot of advantages. You save on gym fees, parking space, you are flexible in terms of time and you can make exactly the purchases that interest you. As basic … I would like to set up a fitness room at home – what do I need? | Fitness
What does a fitness economist do? Fitness economists can be found in the executive and management levels of fitness studios or wellness facilities. A fitness economist takes care of the organization of the company, personnel matters, marketing and sales. An important aspect is the motivation of the team and the fitness trainers. Fitness economists are … What does a fitness economist do? | Fitness
Synonyms in the broadest sense Age-oriented strength training Health Training Age sport Health-oriented fitness training The steady growth of the older population and scientific studies are causing the importance of sport in old age to increasingly come into the focus of sports science. The steadily growing demand and the interest of the future older generation … Functional strength training
Introduction A strong back is not only a sign of physical fitness but also serves to maintain physical health. Back pain is one of the most common diseases in Germany. Wrong posture and too little movement additionally increase the risk of these complaints. However not only sporty passive humans plague over back pain, but numerous … Latissimus extract
Modifications In order to make the training extensive, the exercises on the latissimus pull can be done in different ways. In order to stimulate the inner parts of the broad back muscle more specifically, a tight grip should be chosen. The hands are one hand width apart and the palms of the hands are facing … Modifications | Latissimus extract
