Exercises for the arms Dips push-up forearm support Execution: Support yourself with stretched elbows at the back of the vibration plate, sit on the edge of the vibration plate and stretch your legs forward. Put your heels up, then lift your buttocks slightly and bend your elbows up to about 110° and then stretch them … Exercises for the arms | Vibration plate training
Are there any side effects? In general, vibration training has no side effects or harmful effects and can be done by almost anyone in any age group. However, there are some limitations: If you are unsure, it is recommended that you consult a specialist before starting vibration training and discuss the risks with him. Even … Are there any side effects? | Vibration plate training
Summary Vibration training can be used, for example, to strengthen the muscles of the stomach, buttocks, back and arms. In the case of arthrosis, this can stabilize the joint, which can reduce joint pain. The training can also help to relax and loosen the muscles. A training session of 10 minutes twice a week is … Summary | Vibration plate training
The vibration training is performed on a vibration plate, which is offered by various manufacturers. They differ, for example, in size or in the supplied accessories, but ultimately the following exercises can be performed on most models. The vibration plate is used for static exercises, but also for dynamic exercises that are intended to build … Vibration plate training
Exercises for the bottom 1) Lift pelvis 2) Squat 3) Lunge You are looking for more exercises for the buttocks? Starting position: Supine position on a quilting board or a similar surface, which has the same height as the vibration plate, the feet stand on the vibration plate Execution: Lift your pelvis slowly, hold it … Exercises for the bottom | Vibration plate training
Traditional Chinese Medicine (TCM) is the art of healing that was established in China 2000 years ago. Buddhism, Taoism and also Confucianism have influenced TCM through their ways of thinking. Traditional Chinese medicine can be seen as the eastern counterpart to western orthodox medicine. TCM sees the whole organism as a functioning unit. Furthermore, the … Traditional Chinese Medicine – Does it really help?
Treatment methods of TCM The treatment methods of TCM consist of the 5 pillars. Treatment costs of TCM The treatment costs for a TCM treatment vary from practice to practice, but are usually in the range of 60-100 Euros per hour. Sometimes free consultations are offered in advance. A longer treatment period may be required … Treatment methods of TCM | Traditional Chinese Medicine – Does it really help?
Training for TCM In Germany, anyone who is authorized to practice medicine can take part in the training to become a TCM therapist. These are usually doctors and alternative practitioners. The training is offered by different institutes and takes varying lengths of time. There is a basic training in TCM and a variety of advanced … Training for TCM | Traditional Chinese Medicine – Does it really help?
Definition Tetraspacification is a type of paralysis of all four extremities – i.e. the arms and legs. It is characterized by a strong tension of the muscles, which often causes the body to tense up in unnatural postures. It often results from a flaccid paralysis and can also affect the trunk and neck or head … Tetraspacification
Care for affected persons? Patients suffering from tetraspacification can be affected to varying degrees. Those who have to struggle with severe impairment often need nursing support, if not complete care.Nursing care can help in coping with everyday activities when independence is still partially present and, in the case of severely movement-impaired patients, ensures that they … Care for affected persons? | Tetraspacification
Causes The cause of tetra spasticity is always damage to the central nervous system. This can have different causes and can have different characteristics: For example, in the course of a traumatic event (e.g. a fall from a great height), damage to the spinal cord can occur, which initially results in a flaccid paralysis, the … Causes | Tetraspacification
Anatomy The end of the fingers on the human hand is called fingertip. The Latin term for the fingers of our hand is digitus manus. When we look at our hand, we see 5 different fingers: thumb, index finger, middle finger, ring finger and the little finger. Despite the fact that all fingers are different, … Fingertip
