How much can/should I lose weight with this diet form?
With the Logi Method, the success of weight loss is very individual, since the diet can be arranged in different ways. Those who follow the Logi recommendations can lose a few kilos within the first weeks. Especially if you also do sports, the success of weight loss is much faster. In the long term, if you follow the Logi method, you can definitely expect to lose weight. The amount varies from person to person.
Medical evaluation
If you want to reach your desired weight with the Logi Method, you do not have to be hungry or count calories. The diet contains many fillers and a lot of protein, so that your own muscle mass is hardly affected. The individual composition of the meals allows everyone to find the right recipes for themselves.
One can prepare many dishes well and keep up the diet without problems at work. A further advantage is that the yoyo effect is avoided by the permanent change of diet. One of the main disadvantages of the Logi Method is the lifelong limitation in the consumption of most carbohydrates.
This is difficult for many people and often causes cravings for sweets. There are some nutritionists who are concerned about the high proportion of meat and fish, which can put a strain on the kidneys and cardiovascular system. The diet contains a high percentage of animal products, which can make this diet complicated for vegetarians.
Overall, the Logi Method is much better tolerated than most radical mono diets and is without doubt healthier than these. You can combine dishes of your choice and do not completely do without certain products. You can try out various recipes, which makes it much easier to stick to your diet. However, you should be aware that the success of your diet depends on your individual diet and sports program.
What successes can be expected?
An exact weight loss cannot be given with the Logi method, because the composition of the menu is very different. If you stick to the food pyramid and change your diet on a long-term basis, you can get full and still lose weight. If you also do sports, the weight loss is correspondingly greater.
