Synonyms Abdominal muscle distension The term “abdominal muscle strain” (technical term: distension) refers to the process of muscle stretching beyond the physiological level. Typically, the individual fibres are not damaged in the long term when the abdominal muscle is pulled. Introduction Strains are among the most common sports injuries. Nearly every person who has done … Abdominal muscle strain
Symptoms Sudden, cramp-like, unpleasant pain in the abdominal area is one of the typical symptoms of abdominal muscle strain. In addition, severe forms of abdominal muscle strain can lead to local bleeding into one or more abdominal muscles. In the course of these bleedings, bruises (haematomas) develop which are not always visible from the outside. … Symptoms | Abdominal muscle strain
Prevention (Prevention) The occurrence of an abdominal muscle strain can be prevented in most cases by simple measures. For this reason, people who do a lot of sports should urgently note that each training session must be started with a light warm-up. Only through targeted warming up and pre-stretching of the muscles can they be … Prevention (Prevention) | Abdominal muscle strain
Introduction In addition to good technique, player personality and tactical elements, fitness is one of the cornerstones of athletic performance in handball. The condition is characterized by endurance, strength, speed and mobility. The latter two can also be partly attributed to coordination. Furthermore, the condition often occurs in a mixed form. A sprinter needs a … Condition in handball
Introduction The classical idea of learning a movement normally looks like this: The practitioner performs the movement to be learned several times in a row. At the beginning the movement is usually executed very uncertainly and technically imprecisely. The teacher or trainer has a certain idea of what the target movement should look like and … Differential learning
Difference between program theoretical and system dynamic learning: In the program theoretical approach the program is the basis for movement learning. In differential learning, this develops in a self-organizing way. Errors are avoided in the program theoretical approach and corrected until there are no more errors. In differential learning, however, errors are consciously made and … Difference between program theoretical and system dynamic learning: | Differential learning
The two times three against three is a variant of the target game handball and is used in the field of E-youth and D-youth. Individual sports federations use this form of mini handball as a supplement to the 6+1 game in one half of the game. The regulations are subject to the individual associations. In … Two times 3 against 3 in handball
