The vibration training is performed on a vibration plate, which is offered by various manufacturers. They differ, for example, in size or in the supplied accessories, but ultimately the following exercises can be performed on most models. The vibration plate is used for static exercises, but also for dynamic exercises that are intended to build … Vibration plate training
Exercises for the bottom 1) Lift pelvis 2) Squat 3) Lunge You are looking for more exercises for the buttocks? Starting position: Supine position on a quilting board or a similar surface, which has the same height as the vibration plate, the feet stand on the vibration plate Execution: Lift your pelvis slowly, hold it … Exercises for the bottom | Vibration plate training
Exercises for the arms Dips push-up forearm support Execution: Support yourself with stretched elbows at the back of the vibration plate, sit on the edge of the vibration plate and stretch your legs forward. Put your heels up, then lift your buttocks slightly and bend your elbows up to about 110° and then stretch them … Exercises for the arms | Vibration plate training
Are there any side effects? In general, vibration training has no side effects or harmful effects and can be done by almost anyone in any age group. However, there are some limitations: If you are unsure, it is recommended that you consult a specialist before starting vibration training and discuss the risks with him. Even … Are there any side effects? | Vibration plate training
Summary Vibration training can be used, for example, to strengthen the muscles of the stomach, buttocks, back and arms. In the case of arthrosis, this can stabilize the joint, which can reduce joint pain. The training can also help to relax and loosen the muscles. A training session of 10 minutes twice a week is … Summary | Vibration plate training
Food scandals occur in our country at more or less regular intervals. Sometimes it’s rotten meat that gets people excited, then too high concentrations of acrylamide spoil the enjoyment of chips and cookies. As a consumer, the uncertainty is great and not infrequently the question is asked, “What can you actually still eat without hesitation?” … Is Our Food Harmful to Our Health?
Products Hydrogen peroxide solutions are available in pharmacies and drugstores as open-use products in medical or technical grade up to 35%. Concentrated solutions (30%) are usually in stock, and common dilutions (e.g., 3%, 6%, 10%) can be prepared or ordered ad hoc in the facility’s laboratory. The specialized trade purchases hydrogen peroxide from specialized suppliers. … Hydrogen Peroxide
Summary The invention of magnetic resonance imaging (MRI for short) represents an enormous enrichment for medicine. Not only does it allow the millimeter-precise representation of the finest structures inside the body, but according to current knowledge it also has no harmful effect on the human organism. This can be explained by the fact that, in … What side effects can occur with an MRI?
Nausea In general, magnetic resonance imaging is a very gentle examination without side effects. Nevertheless, patients repeatedly describe complaints during the examination. The most common side effects include mild to moderate nausea. However, this is not due to the MRI itself, but rather to the administration of contrast medium, which is often necessary in order … Nausea | What side effects can occur with an MRI?
In the Orient, smoking a shisha (shisha) is part of the tradition and is a significant part of Arab culture. In recent years, smoking the water pipe, shisha, has also become established in Germany. Especially in cities, there is a wide range of shisha bars and shisha restaurants where the hookah can be consumed in … Smoke Shisha
Sufficient and regular exercise is essential for our health. Any kind of exercise gets the cardiovascular system going and keeps the body fit. One particularly popular way to exercise is jogging. Jogging can be easily incorporated into the daily routine at any time, without being tied to fixed dates of sports courses or training materials. … Can Running Shoes Be Harmful?