What is the best way to relax the cervical spine? If the cervical spine is tense, the movements become increasingly difficult and the pain increases, most people think about going to the doctor. This is not wrong in principle, but even with a few simple exercises can be remedied at home. In the following we … What is the best way to relax the cervical spine?
Heat/hot roll Another way to relax the cervical spine is the treatment with heat. A special form of heat application is the so-called hot roll, which also has a massage effect. This improves blood circulation in the tense areas and relieves cramps. You can also use the hot roll yourself at home. Simply ask a … Heat/hot roll | What is the best way to relax the cervical spine?
Physiotherapy for swollen hands, feet or legs is primarily intended to restore the tissue to its normal state. For this purpose, the therapists have various therapy approaches at their disposal. When choosing a suitable therapy method, the individual health condition of the patient and the cause of the swelling are always taken into account. During … Physiotherapy for swollen hands/feet/legs
Exercises If the swelling occurs mainly in feet or legs, it can help to simply elevate them for at least 30 minutes in the evening. Lie on your back and ride your legs for 1-2 minutes with the bike in the air, this activates the muscle pump and thus stimulates the removal of excess fluid. … Exercises | Physiotherapy for swollen hands/feet/legs
Joint Pain Regardless of the cause of the swelling in hands, feet or legs, it can always be associated with pain. The excess fluid creates pressure in the tissues which can cause pain and movement restrictions. However, if these remain, the cause of the swelling should be clarified by a doctor, as pain is often … Joint Pain | Physiotherapy for swollen hands/feet/legs
Swelling during pregnancy Swelling of the limbs is not uncommon, especially during pregnancy. Due to hormonal changes, changes in tissue, an increased volume of body fluids and external influences such as intense heat, many women have to deal with swelling in their feet, hands and legs. Apart from a change in lifestyle (avoiding high or … Swelling during pregnancy | Physiotherapy for swollen hands/feet/legs
Symptoms Neck tension manifests as neck and muscle pain and a tightening and hardening of the muscles. They result in limited range of motion. Under certain circumstances, the head can no longer be turned to the side. This condition is also known as “cervical gyration.” The pain and cramping are uncomfortable and disrupt normal daily … Neck Tension
Rheumatism is a broad term that encompasses various diseases. It is therefore also referred to as rheumatoid diseases, which includes rheumatoid arthritis, for example. This clinical picture includes the typical knotty changes of the hands, which for many people is the first association with rheumatism. It also causes muscle pain, slight fever and inflammation of … Home remedy against rheumatism
How often and how long should I use the household remedies? The application of the household remedies can be of varying duration depending on the type of household remedy. The use of household remedies should always be adapted to the severity of the symptoms and reduced accordingly in the event of relief. Omega-3 fatty acids … How often and how long should I use the household remedies? | Home remedy against rheumatism
What should be avoided? With rheumatism it is not beneficial to avoid sports and exercise. On the contrary, it is important to avoid absolute physical protection, because this leads to increased stiffness of the joints and further restriction of mobility. In addition, certain foods should be avoided. These include above all meat, corn, wheat, coffee … What should be avoided? | Home remedy against rheumatism
When do I have to go to the doctor? Since rheumatism is a disease that can lead to inflammation of various organs, timely treatment is very important. Therefore, if a rheumatic disease is suspected, it is recommended to consult a doctor. Indications of rheumatism can be an increased stiffness of the joints in the morning … When do I have to go to the doctor? | Home remedy against rheumatism
Principles In modern wound care, suitable wound dressings are used to create a moist wound environment, which is intended to optimize the healing process. Drying of the wound and scab formation are avoided as much as possible, as this delays healing. Infections should be avoided as much as possible by applying appropriate hygiene measures. General … Wound Care
