The term Unhappy Triad refers to a combination injury of three structures in the knee joint: The reason is usually a sports injury with a fixed foot and excessive outward rotation – often found in skiers and footballers. The diagnosis of an Unhappy Triad can be confirmed using imaging techniques such as X-rays or MRI. … Unhappy Triad – Therapy
Experience Since knee operations are relatively common, especially for athletes, the operation and aftercare usually goes well. If loading is applied too early and insufficient care is taken, deficiencies in healing and knee stability may occur. However, sparing does not mean complete immobilization – those who do not actively participate in the therapy run the … Experience | Unhappy Triad – Therapy
Recovery without surgery (conservative) Even without surgery, for the regeneration of an Unhappy Triad, forearm crutches are first prescribed to relieve the structures when walking. An orthosis is also fitted to support the joints so that the structures have a chance to grow back together. Aftercare and exercises are usually the same as after an … Recovery without surgery (conservative) | Unhappy Triad – Therapy
“Squat” The knees are directly above the ankles, the patella points straight forward. When standing, the weight is evenly distributed on both feet, when bent, more on the heels. During flexion, the knees do not go over the toes, the lower legs remain firmly vertical. The buttocks are lowered to the rear, as if one … 6 Exercise
“Knee Mobilization” The flexion of the knee joint is trained in a sitting position. The knee is lifted while the heel pulls towards the thigh. By lifting the knee, evasive movements are avoided. Both joint partners (thigh and lower leg) are moved to their full extent of movement. It is important to make sure that … 1 exercise
“Sitting knee extension” You sit on the floor and adjust your knees. A lower leg is stretched without the knee sagging. Both knees remain at the same level during the exercise. To strengthen the medial parts, the foot is stretched with the inner edge upwards. Do the whole thing 15 times in 3 sets per … 5 exercise
The knee is a complex joint. It consists of the shin bone (tibia), fibula, femur and patella. In addition to the bony structures, the ligament structures have an important stabilizing, proprioceptive, balancing and supporting function. These include the inner and outer ligaments, menisci, cruciate ligaments, patellar tendon and the retinaculum, which extends on both sides … Exercises against knee pain
Physiotherapy for knee pain As mentioned above, the treatment of knee pain depends on the affected structure. In the case of affected ligament or discourse structure, treatment is carried out according to the existing symptoms after consultation with the doctor. In the case of swelling in the area of the knee, lymph drainage and careful … Physiotherapy for knee pain | Exercises against knee pain
Summary The causes of knee pain vary greatly and should be clarified by a doctor and/or physiotherapist. The therapy builds on this and the complaints can be improved by strengthening and stabilizing the muscles surrounding the knee through strength, coordination and balance training. In physiotherapy, the sensitive structures can be treated in a supportive manner, … Summary | Exercises against knee pain
Biomechanics is particularly important to release the blockage. A forward rotation of the pelvic blades is combined with an outflare of the blades and an internal rotation of the hip joints. A backward rotation of the pelvic blades is combined with an inward migration of the pelvic blades and an outward rotation of the hip. … Exercises ISG-Blockade
Further therapeutic measures In addition to mobilizations, strengthening exercises and massages, the patient can improve his complaints by warmth with an ISG blockade. The heat stimulates the metabolism, increases the removal of waste products and thus reduces the tension in the tissue. Heat plasters, grain cushions or hot air radiators can be used. A sauna … Further therapeutic measures | Exercises ISG-Blockade
Mobilization in the open chain: Sit on a chair and place the affected leg on a rolling object (Pezzi ball, bottle, bucket). Pull your heel towards your buttocks and then stretch the knee joint completely again. Repeat this movement 20 times with 3 passes. Continue with the next exercise.
