hollow back - Page 2

Further physiotherapeutic measures | Exercises against a hollow back

Further physiotherapeutic measures In addition to the gymnastic exercise program, manual therapeutic mobilization techniques can also be used in the treatment of the hollow back. Soft tissue treatments of the tense lower back muscles, often also the gluteal muscles and those of the back thigh, complement the active part of the treatment. In particularly severe … Further physiotherapeutic measures | Exercises against a hollow back

Power House

“Power-House” Lie on your back and place your feet on the floor. As you exhale, tilt your pelvis forward and tense your abdominal muscles very firmly. Imagine that you press your belly button into the floor. The head is slightly raised. When you exhale, release the tension again. You can either do 15 repetitions or … Power House

Front support

“Front support” Support yourself from the prone position, with your back straight on your forearms and toes. It is important to tense the abdominal muscles firmly and tilt the pelvis forward. You should neither sag with your back nor come into a cat’s hump. The view is directed downwards. Hold position as long as possible. … Front support

Diagonal four-footed stand

“Diagonal quadruped stand Move to the quadruped stand. Bring an elbow and a knee together diagonally under the body. The chin is taken to the chest, creating a hunched back. Then the knee is stretched backwards and the arm is stretched forward completely. Do 15 repetitions before changing leg and arm. Back to the article

Lifting and carrying for the back

Not in every situation is it easy to think about lifting and carrying in a way that is suitable for the back and to integrate it into the usual procedures of everyday life. The older a person gets, the more important it becomes to protect the back from wrong movements and heavy loads. When it … Lifting and carrying for the back

In care | Lifting and carrying for the back

In care Nursing care is one of the areas in the working world that is associated with high physical strain. Although this is not always present, the risk of strain on the back is pre-programmed when it comes to the mobilization of immobile persons and work often involves a lack of time. In this case, … In care | Lifting and carrying for the back

Lifting and carrying heavy loads | Lifting and carrying for the back

Lifting and carrying heavy loads The rules should also be observed here. Reduce the weight per transport. In any case, distribute the load more evenly and do not carry the loads on one side. Always use auxiliary equipment if available. Cranes should be available for maintenance and on construction sites. Ants or lifting trucks can … Lifting and carrying heavy loads | Lifting and carrying for the back

Summary | Lifting and carrying for the back

Summary All articles in this series: Lifting and carrying for the back In care Lifting and carrying heavy loads Summary

Recovery gymnastics exercises and duration

A pregnancy lasts at best 40 weeks so that the child can come into the world completely developed. A miracle of nature, but some things change in a woman’s body. In addition to the hormonal changes and corresponding symptoms in early pregnancy, such as nausea, vomiting, strong mood swings, ravenous appetite attacks, extreme tiredness and … Recovery gymnastics exercises and duration

Exercises in the puerperium: from when/until when | Recovery gymnastics exercises and duration

Exercises in the puerperium: from when/until when Before starting the therapy it is important to know that due to the birth, the feeling for the pelvic floor is still very bad at the beginning, but it gets better day by day. 1st day- 2nd day after birth: 2nd -3rd day: 3rd -4th day: 4th -5th … Exercises in the puerperium: from when/until when | Recovery gymnastics exercises and duration

Rules of conduct/duration | Recovery gymnastics exercises and duration

Rules of conduct/duration These first exercises are mainly aimed at activating uterine regression, activating the postpartum flow and stimulating blood circulation in the pelvic floor area. The exercises should best be performed after breastfeeding. During breastfeeding the hormone oxytocin is released, which is responsible for the regression of the uterus. This process of regression can … Rules of conduct/duration | Recovery gymnastics exercises and duration

Performing the exercises with the baby | Recovery gymnastics exercises and duration

Performing the exercises with the baby In general it is important to get a daily routine with the baby.Of course everything is new and unfamiliar at the beginning, but the mother must not forget herself. The function of the pelvic floor is extremely important for the future. In the case of further child planning, which … Performing the exercises with the baby | Recovery gymnastics exercises and duration