A golfer’s elbow is an inflammation of the tendon attachments of the flexor muscles of the hand, which are located at the elbow. These tendon attachment inflammations, such as biceps tendon inflammation, are caused by long-term unilateral activities involving bending of the fingers and rotary movements in the forearm (e.g. turning screws). A shortening of … Exercises with a golfer’s elbow
Therapy and treatment In therapy, it is especially important to find the causes of the golfer’s elbow and to treat them specifically. In most cases there is an overstrain of the forearm musculature, which has been caused by one-sided movements. The area of the approaches of the flexor muscles for the hand is mainly affected. … Therapy and treatment | Exercises with a golfer’s elbow
Duration of the treatment The duration of the healing of a golfer’s elbow depends on the therapy and the severity of the disease. Once the causes have been clearly clarified, treatment can be initiated accordingly. If an overload is present, this should be minimized. In addition, the tense muscles can be released by soft tissue … Duration of the treatment | Exercises with a golfer’s elbow
“Arm Swinging” Swing one arm in front of you upwards in turns. Your upper body remains relaxed and straight. Continue with the next exercise
“Arm pendulum” Tilt your upper body/left shoulder slightly forward. You have a light weight in your hand. Let gravity take effect and let the stretched arm pendulum for about 15 seconds. Then change the arm. Continue to the next exercise
“Rowing” Pull both elbows close to the body backwards. You can do this in an upright position or in a slightly forward leaning position with small weights. Make sure your back is straight. Repeat the procedure 15 times. Go to the article Exercises against neck pain
Possible causes A hunchback can be caused by changes in the vertebrae due to certain diseases such as osteoporosis, Bechterew’s disease or Scheuermann’s disease, but also long-term bad posture in everyday life or heavy loads such as heavy lifting in front of the body can promote a hunchback. This leads to a change in the … Possible causes | Exercises against a hunchback from spine malposition
The most important thing in a training is the objective. In the case of riding breeches, of course, weight reduction is the primary goal, so that a worsening can be avoided. A longer cardio training (30-40min) at the beginning of the training in combination with a subsequent strength training is especially effective. The more muscle … Exercises against saddlebags
What makes riding breeches Riding breeches are defined as an increased fat storage in the area around the buttocks and the outer thigh. Due to certain hormones and a different connective tissue structure than in men, the riding breeches are a typical, unwanted problem of women. Besides the hormones, the development of riding breeches can … What makes riding breeches | Exercises against saddlebags
Summary Riding breeches are caused by a fat distribution disorder and are usually hereditary. With targeted strength training for the affected muscles (gluteus, abductor, ischiogroup), the structure of the tissue can be strengthened and the circumference of the thighs reduced. Together with a change of diet, lymphatic drainage and sport, good results can be achieved … Summary | Exercises against saddlebags
A hunchback is a false position or malposition of the spine. The thoracic spine is bent too much, so that it arches backwards. Often this also changes the position of our lumbar spine. Here we usually find an increased hollow back. In technical terminology, increased flexion is referred to as increased kyphosis and hollow back … Exercises against a hunchback from spine malposition
The hollow back is also called lumbar hyperlordosis in medical terminology. This means that the curvature of the spinal column is increased in the lumbar region. The facet joints are put under heavy strain and facet joint arthrosis can occur. In extreme cases, a vertebra may even slip ventrally (anterior). The so-called spondylolisthesis (spondylolisthesis), however, … Exercises against a hollow back
