“Rowing standing up” Stand with your knees slightly bent, hip-wide. Actively straighten your upper body by pointing your sternum upwards and pulling your shoulder blades backwards/downwards. Both arms are stretched forward at shoulder level. Now pull your elbows back as far as possible at shoulder level. The hands continue to point forward. The shoulder blades … Rowing while standing
“Knee Mobilization” The flexion of the knee joint is trained in a sitting position. The knee is lifted while the heel pulls towards the thigh. By lifting the knee, evasive movements are avoided. Both joint partners (thigh and lower leg) are moved to their full extent of movement. It is important to make sure that … 1 exercise
Headaches during pregnancy are not uncommon. Especially due to the hormonal changes, the balance of the woman’s body gets out of balance, especially in the beginning. The circulation changes, the metabolism changes, the habits change. Headaches occur especially in the first months and shortly before delivery. If the woman was already suffering from migraine-like headaches … Exercises for headaches during pregnancy
Causes Hormonal changes, changes in circulation, metabolism and sleeping habits change the woman’s organism. Due to the changed blood circulation of the brain and the changed supply with nutrients it can come to headaches. Avoiding stimulants such as nicotine or caffeine, which the pregnant woman may have previously consumed, can cause headaches. Psychological stress can … Causes | Exercises for headaches during pregnancy
Home remedies Home remedies for headaches can of course also be used during pregnancy as long as they do not harm the child. The use of medication should always be discussed with the doctor. Massages, heat and teas, certain exercises or other individual measures against headaches can be used. If you are unsure whether the … Home remedies | Exercises for headaches during pregnancy
Further therapeutic measures In addition to mobilizations, strengthening exercises and massages, the patient can improve his complaints by warmth with an ISG blockade. The heat stimulates the metabolism, increases the removal of waste products and thus reduces the tension in the tissue. Heat plasters, grain cushions or hot air radiators can be used. A sauna … Further therapeutic measures | Exercises ISG-Blockade
Biomechanics is particularly important to release the blockage. A forward rotation of the pelvic blades is combined with an outflare of the blades and an internal rotation of the hip joints. A backward rotation of the pelvic blades is combined with an inward migration of the pelvic blades and an outward rotation of the hip. … Exercises ISG-Blockade
“Stretch Hamstring”. Place the affected leg stretched on an elevation. Now try to grasp the tightened tip of the foot by tilting your upper body. Hold the stretch in the back of your thigh (hamstring) for 10 seconds and repeat the exercise after a short break. Continue with the next exercise.
Squat. From a hip-wide stance, bend your knees while your upper body leans straight forward and pushes your buttocks backwards. The weight is not on the forefoot but mostly on the heel. Bend your knees max. to 90° and then come back to the extension. The bending should be slower than the stretching. Do 3 … Torn Ligaments in the Knee – Exercise 4
Hip dysplasia is a congenital maldevelopment of the acetabulum. The acetabulum is flattened and the femoral head cannot be properly anchored in the acetabular roof. Every third child is born with this malformation and in 40% of the cases the malformation is found on both sides. Girls are six times more frequently affected than boys. … Hip dysplasia – exercises from physiotherapy
Physiotherapeutic measures Causes of hip dysplasia can be multiple pregnancies, premature births, family history and the position of the child in the mother’s womb. Immediately after birth, asymmetry, difficulty in abduction and a gluteal fold can be detected. An ultrasound examination ultimately provides clarity. The greatest risk in hip joint dysplasia is the risk of … Physiotherapeutic measures | Hip dysplasia – exercises from physiotherapy
Hip dysplasia in the baby Immediately after birth, the baby develops a gentle position. The affected leg or both legs show a clear abduction handicap. If only one leg is affected, it is usually moved less than the healthy leg and seems to be shorter. Clearly visible is a different skin fold on the buttocks. … Hip dysplasia in the baby | Hip dysplasia – exercises from physiotherapy
