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How many calories are burned? The calorie consumption of a 20-minute EMS unit averages about 500 calories. This is the result of various studies. In comparison, a 20 minute jog burns about 200 calories. However, EMS Training should not replace a balanced exercise program. Endurance training in particular promotes an increase in the basic calorie … How many calories are burned? | EMS Training: Electronc Muscle Stimulation

Tracksuit Instead of electrodes that are attached to the skin, many EMS studios and physiotherapy facilities offer special tracksuits for EMS training. The suits resemble cycling clothing and usually consist of a one-piece suit with half-long arms and legs. Electrodes are incorporated into the suit, which conduct the current to the muscle groups during training. … Tracksuit | EMS Training: Electronc Muscle Stimulation