Where people come together, conflicts arise from time to time – at work, in the family or among friends. So conflicts are nothing unusual. But they should be addressed and solutions should be sought. Easier said than done, because the question is often, “How should this be done?” First step: address problem(s) The fact is, … Conflict is a Part of Life!
Introduction – Back training at home Back training is becoming increasingly important in the modern world. Most workplaces are located at desks and employees spend the whole day more or less sitting. This can cause back problems. In order to alleviate these, a specific back training should be carried out. Not all people like to … Back training at home
Which devices and equipment should I buy? In order to do a targeted back training, you need less equipment and aids than you think. Of course, you can buy a training station with which you can perform five to ten different exercises. However, not everyone has the financial means to invest so much money. Alternatively, … Which devices and equipment should I buy? | Back training at home
The key to the meaning is already in the word: Hospitalism is understood as psychological, mental and physical damage caused by prolonged hospital or home stays (often as early as 3 months). Mainly babies and children in the first years of life, mostly without parents and caregivers, are affected. Due to the lack of any … What is Hospitalism?
What is endurance training? Endurance training is a form of training that aims to increase the performance of the body. Banally speaking: the time it takes to get out of breath should be extended. Or more technically speaking: the resistance to fatigue caused by stress should be increased. Colloquially, the word “cardio training” is usually … Endurance Training
With these devices I can do endurance training: Crosstrainer: A crosstrainer imitates walking with a lot of movement. The electric operation allows different resistances to be set which mean different loads. – Bicycle ergometer: An “electrically operated bicycle”. By means of the power supply, different resistances can be set on the bicycle ergometer and thus … With these devices I can do endurance training: | Endurance Training
Ideal pulse for endurance training This is difficult to say as there are a lot of formulas for determining the supposedly ideal heart rate. One of the most common and probably easy to remember formulas is: Ideal heart rate = 180 – age (in years) +/- 5 [beats per minute]. However, this formula does not … Ideal pulse for endurance training | Endurance Training
What do I have to consider as a beginner? For every newcomer it is important to find the sport that you enjoy most. The best training is useless if you don’t stay on the ball due to a lack of motivation. It is also important to pay attention to the stress on the joints during … What do I have to consider as a beginner? | Endurance Training
How can I do endurance training without straining my legs or knees? When you think of endurance training, you usually think of extensive running training or cycling units. Even if it is difficult to imagine, exercises that only target the upper body muscles can also be done as endurance training. The main component is the … How can I do endurance training without straining my legs or knees? | Endurance Training
EMS training is a training by electronic muscle stimulation. The patient or athlete wears a special suit and is connected to a device that sends electrical impulses during the training. EMS Training has been used for several years in physiotherapy to support muscle building after injuries, but has also become more and more accepted as … EMS Training: Electronc Muscle Stimulation
How often is training useful? Since EMS training is a very high intensity workout, there is no need for an hour-long training program. Due to the electronic muscle stimulation by the EMS device, great effects are achieved already during a 20-minute training session and especially at the beginning of the EMS training many feel exhausted … How often is training useful? | EMS Training: Electronc Muscle Stimulation
Successes Correctly performed and combined with EMS Training, good results in muscle building and rehabilitation can be achieved. It is important to consider several components. EMS Training is very efficient, but cannot replace a complete physical training, because in the long run muscles, tendons and joints are not stressed enough. For long-term success it is … Successes | EMS Training: Electronc Muscle Stimulation
