hyperlordosis

Further physiotherapeutic measures | Exercises against a hollow back

Further physiotherapeutic measures In addition to the gymnastic exercise program, manual therapeutic mobilization techniques can also be used in the treatment of the hollow back. Soft tissue treatments of the tense lower back muscles, often also the gluteal muscles and those of the back thigh, complement the active part of the treatment. In particularly severe … Further physiotherapeutic measures | Exercises against a hollow back

Power House

“Power-House” Lie on your back and place your feet on the floor. As you exhale, tilt your pelvis forward and tense your abdominal muscles very firmly. Imagine that you press your belly button into the floor. The head is slightly raised. When you exhale, release the tension again. You can either do 15 repetitions or … Power House

Front support

“Front support” Support yourself from the prone position, with your back straight on your forearms and toes. It is important to tense the abdominal muscles firmly and tilt the pelvis forward. You should neither sag with your back nor come into a cat’s hump. The view is directed downwards. Hold position as long as possible. … Front support

Diagonal four-footed stand

“Diagonal quadruped stand Move to the quadruped stand. Bring an elbow and a knee together diagonally under the body. The chin is taken to the chest, creating a hunched back. Then the knee is stretched backwards and the arm is stretched forward completely. Do 15 repetitions before changing leg and arm. Back to the article

Exercises against a hollow back

The hollow back is also called lumbar hyperlordosis in medical terminology. This means that the curvature of the spinal column is increased in the lumbar region. The facet joints are put under heavy strain and facet joint arthrosis can occur. In extreme cases, a vertebra may even slip ventrally (anterior). The so-called spondylolisthesis (spondylolisthesis), however, … Exercises against a hollow back

Pelvic tilt | Exercises against a hollow back

Pelvic tilt There are a lot of exercises that help against a hollow back. First of all, however, it is important to train the patient’s perception that he can feel in which position his body is. How does a hollow back feel, like a hunchback? For this purpose, the posture should be controlled in a … Pelvic tilt | Exercises against a hollow back

Lumbar Vertebrae: Structure, Function & Diseases

The five lumbar vertebrae (vertebrae lumbales) of the human body form part of the spinal column. Because the lumbar spine has to bear a special load due to the weight and mobility of the trunk, damage or impairment to the lumbar vertebrae often leads to massive pain. What are lumbar vertebrae? In humans, the lumbar … Lumbar Vertebrae: Structure, Function & Diseases

Physiotherapy Spondylolisthesis

Spondylolisthesis is divided into 5 different stages according to “Meyerding”. The degree is divided according to the position of the trailing edge of the slipped vertebra on the vertebra below. In severe cases of spondylolisthesis, surgical intervention is necessary. In mild spondylolisthesis, the treatment options are very good. 1. Static tensing of the extensors This … Physiotherapy Spondylolisthesis

What can trigger spondylolisthesis? | Physiotherapy Spondylolisthesis

What can trigger spondylolisthesis? Spondylolisthesis (spondylolisthesis, slipped vertebra) is a slippage of vertebrae to the ventral (front) side. The vertebral joints are unstable. Typical is the occurrence especially in the lumbar spine area. This leads to restricted movement and pain in the lumbar spine (lumbar spine). Spondylolisthesis is triggered by a previous spondylolysis, which causes … What can trigger spondylolisthesis? | Physiotherapy Spondylolisthesis

Summary | Physiotherapy Spondylolisthesis

Summary The clinical picture of spondylolisthesis can be a degenerative process in which vertebrae are shifted against each other due to wear and tear. However, it is frequently found in childhood and adolescence in gymnasts, dolphin swimmers, trampoline gymnasts and similar sports where enormous loads are placed on vertebrae that are still in the growth … Summary | Physiotherapy Spondylolisthesis

Physiotherapy for spondylolysis

Since it is a disease that usually does not heal, the treatment of the symptoms is the main focus. Physiotherapy is also a good way of preventing spondylolysis from progressing to spondylolisthesis (spondylolisthesis). Consistent stabilizing training is extremely important to improve and correct the posture of the spine. The musculature must learn to compensate for … Physiotherapy for spondylolysis

Contraindications for exercises | Physiotherapy for spondylolysis

Contraindications for exercises Contraindication for performing exercises is the increased occurrence of pain. If the pain worsens during an exercise, it should be stopped and only resumed or, if necessary, replaced after checking by a specialist. If neurological symptoms occur, the performance of exercises should also be stopped immediately. Neurological symptoms can be: tingling in … Contraindications for exercises | Physiotherapy for spondylolysis