Prognosis of the Holhkreuz | Hollow back – What you can do about it!

Prognosis of the Holhkreuz The prognosis of a hollow back depends on whether and how quickly counteractive measures are taken. The earlier and more consistently the corresponding muscle groups are trained, the higher the probability that no complaints and secondary diseases will develop. With early detection and well executed therapy, the prognosis of a hollow … Prognosis of the Holhkreuz | Hollow back – What you can do about it!

Strengthen the lumbar spine | Lumbar Spine (LWS)

Strengthen the lumbar spine Since the lumbar spine has to carry a comparatively high load, strengthening the back muscles in this area is particularly important. The so-called “autochthonous back muscles”, which are located directly on the spine, contribute a very large part to this. However, the abdominal muscles as an opponent to this should not … Strengthen the lumbar spine | Lumbar Spine (LWS)

Lumbar Spine (LWS)

Synonyms LWS Lumbar vertebra Lumbar vertebral body Lordosis – Hyperlordosis Lumbalgia Lumbago Lumboischialgia Lumbar spine syndrome Anatomy The lumbar spine (lumbar spine) is part of the spinal column. It usually consists of 5 lumbar vertebrae. The lumbar vertebral bodies are numbered 1 – 5 from the head to the rump. As a mostly harmless standard … Lumbar Spine (LWS)

Function | Lumbar Spine (LWS)

Function In the lumbar spine, mainly bending and straightening as well as lateral movements are possible. Due to the special structure of the vertebral bodies and the position of the vertebral joints in relation to each other, rotational movement is virtually non-existent. A healthy lumbar spine can be bent and stretched by 70°, the lateral … Function | Lumbar Spine (LWS)