A spinal canal stenosis of the lumbar spine is a narrowing of the spinal canal of the spinal column. The conservative treatment of this narrowing is purely symptomatic, i.e. the pain caused is treated, not the narrowing of the spinal canal. Almost all (>95%) spinal canal stenoses of the lumbar spine can be successfully treated … Spinal canal stenosis exercises
The physiotherapeutic approach for spinal stenosis in the lower back The most important and promising approach in the therapy of spinal stenosis in the lumbar spine is movement. Movement maintains the blood circulation and the muscles, promotes flexibility and protects against long rigid positions and thus constant pressure on the overloaded structures. Walking quickly instead … The physiotherapeutic approach for spinal stenosis in the lower back | Spinal canal stenosis exercises
Further measures for the treatment of spinal canal stenosis You might also be interested in this topic: Physiotherapy for spinal canal stenosis Back school for spinal canal stenosis For anatomical understanding of the spinal canal In order to make the clinical picture understandable, the anatomical structure will be discussed first. The spinal column, the stable … Further measures for the treatment of spinal canal stenosis | Spinal canal stenosis exercises
Roll up: In supine position pull your knees slightly towards you. This position can be held for a few seconds or varied by slight rocking movements. Continue with the next exercise.
“Biceps curl – starting position” Stand slightly bent and hip-wide. Tense your stomach and keep your upper arms close to your body. The arms are almost completely stretched out in the starting position. In both hands you hold weight, which you can bring up 3 times with 15 repetitions each. Continue with the next exercise: … Shoulder Impingement Exercise 1.1
“In hip-wide and slightly bent position, bend your forearms close to your body 90° and tense your abdomen. In both hands you hold a weight, which you can rotate up to 15 times in a row sideways outwards (1-3kg). “From the starting position, bend your elbows 90° and move both forearms sideways and parallel to … Shoulder Impingement Exercise 3
“You attach a Theraband to a door handle/window handle and hold one end firmly in one hand. Its upper arm is fixed close to the upper body and bent 90° at the elbow. In the starting position the forearm is rotated outwards as far as possible. You are in hip-wide and slightly bent position. Belly, … Shoulder Impingement Exercise 4
The recommended mobilization and strengthening exercises with a shoulder TEP depend on how much time has passed since the operation. In the first 5-6 weeks, turning the shoulder inwards or outwards is not allowed. Lateral abduction and lifting the shoulder forward are limited to 90°. During this time, the focus is therefore on reducing the … Shoulder TEP exercises
Exercises after surgery Sawing exercise Tension exercises Shoulder blade mobilization Stand next to the bed or a chair, hold on to it with your healthy arm and bend forward slightly so that the operated arm can swing freely Angle the elbow of the operated arm and perform a sawing movement with the arm, move it … Exercises after surgery | Shoulder TEP exercises
Stroke is one of the most common diseases in the field of internal medicine and neurology and is increasingly found in older patients. However, younger people such as children or adolescents can also suffer a stroke due to accidents or congenital blood disorders. Physiotherapy is used in the rehabilitation of stroke patients and rebuilds the … Stroke exercises
Exercises for the arms To train the arms, the shoulders should also be strengthened. 1) Grab a towel and hold both ends in your right and left hand. In this exercise you can sit or stand. Pay attention to the following points: Then pull the towel apart and go until the towel is at its … Exercises for the arms | Stroke exercises
Exercise language In addition to the skeletal muscles, speech can also be affected by a stroke. This is important in the communication between the patient and the therapist, as well as between the patient and his relatives. Here, too, speech therapy exercises can be performed to improve speech ability. Here too, it is important to … Exercise language | Stroke exercises
