Trigger point therapy refers to the trigger points created in the muscle. The trigger points are caused by reduced blood circulation in the affected muscle, either through restricted movement, staying too long in one position while working at a desk or doing overhead work. The affected muscle shortens to such an extent that the blood … Trigger point therapy benefits
Benefits Trigger point therapy can be used to loosen extremely tense muscles that have not been loosened by normal physiotherapeutic intervention techniques. By penetrating deeper into the tissue with the pressure of the thumb, even extremely tense muscles can be loosened. This therapy method should be used especially in cases of already radiating complaints, because … Benefits | Trigger point therapy benefits
Summary Tinnitus is a common symptom associated with a variety of ear and psyche disorders. The noises in the ear have far-reaching psychological consequences and can severely impair the quality of life of the affected person. Nevertheless, tinnitus usually does not represent an immediate danger to health. Tinnitus is treated holistically. Depending on the cause, … Summary | Tinnitus: Rining in the Ear
Buzzing, beeping, whistling, ringing, hissing or humming in the ear – everyone knows it. Quite unexpectedly ear noises appear and cause discomfort. Mostly they disappear just as suddenly as they appeared. But what if the noises settle in the ear for hours, days or even years? Doctors speak of “tinnitus aurium” or just tinnitus. The … Tinnitus: Rining in the Ear
Symptoms The symptoms of tinnitus vary greatly in character, quality and quantity. Mostly, affected persons describe the tinnitus as a clear sound, such as a beeping sound. Others report atonal sounds, such as a murmur. For some sufferers, the tinnitus is always the same, while for others, the volume and pitch of the tone changes. … Symptoms | Tinnitus: Rining in the Ear
Stress Stress alone is rarely the cause of tinnitus. However, 25% of those affected report that they have had or have a lot of stress. Stress literally puts pressure on the hearing system, so that the development of tinnitus is encouraged and the perception of tinnitus increased. The same applies to insecurity, fear or inner … Stress | Tinnitus: Rining in the Ear
Sports with high bounce and impact forces are particularly prone to injuries. If a sports injury has already occurred, the PECH rule (rest, ice, compression, high support) applies. This first includes a break for the athlete. Then the wound is compressed by ice application and the affected extremity is elevated. It is only important not … Physiotherapy for sports injuries
Ankle instability is an instability or feeling of instability originating from the capsular ligament apparatus of the ankle. Normally, the ankle joint is secured by numerous ligaments and enclosed by a joint capsule. However, if these no longer stabilize the joint sufficiently, symptoms usually occur. These manifest themselves directly through a feeling of instability, but … Ankle joint instability
Exercises The exercises against instability in the ankle joint should be performed regularly. The emphasis is on proper and conscientious execution. It is not primarily a matter of building up strength, but rather a training of coordination. If an acute ligament injury has occurred, the exercises should only be started after approval by the doctor … Exercises | Ankle joint instability
Physiotherapy In physiotherapy, exercises are performed together with the patients to improve the stability of the ankle joint. The therapy is always structured in such a way that the exercises begin simply and become increasingly difficult and can sometimes be supplemented by additional treatments. For example, the therapist can apply slight resistance to the patient’s … Physiotherapy | Ankle joint instability
Kinesiotaping Kinesiotape is often used for instabilities. This supports the function of the tendons and can lead to an improved feeling of stability. However, the use of Kinesiotape is a symptomatic and not a causal treatment! This means that the cause of the instability is not treated.Since Kinesiotaping is not a permanent solution, it should … Kinesiotaping | Ankle joint instability
Ankle joint bandages Bandages are often replaced by tapes. Especially at night, when the joint is not consciously secured and unwanted movements can easily occur, light, soft bandages are used to gently secure the joint. Otherwise, the same applies as for splints and tape bandages: An appropriate and conscious use of bandages can be quite … Ankle joint bandages | Ankle joint instability
