Vertebral Arch

Synonyms lat. Arcus vertebrae rarely also called neural bow Introduction The vertebral arch is part of every vertebra, and thus also part of the spine. The vertebral arch connects to the back of the vertebral body and forms a vertebra together with it. The vertebral arches of several vertebrae then together form the spinal canal … Vertebral Arch

How can damage to the vertebral arch be prevented? | Vertebral Arch

How can damage to the vertebral arch be prevented? Some changes in the vertebral arch, such as arthrosis or complaints caused by an accident, cannot be treated preventively. However, through sport and especially by building up the back muscles, one can prevent excessive or incorrect loading and wear and tear of the individual vertebrae. Attending … How can damage to the vertebral arch be prevented? | Vertebral Arch

Piriformis Syndrome Exercises

In order to get the symptoms of Piriformis Syndrome under control, it is important that those affected become active themselves. In order for the tension of the piriformis muscle to be released and eliminated in the long term, stretching exercises have proven to be particularly effective. These exercises are usually relatively simple and can be … Piriformis Syndrome Exercises

Stretching exercises with the help of a tennis ball | Piriformis Syndrome Exercises

Stretching exercises with the help of a tennis ball More stretching exercises for the hip, but also for other body parts can be found in the article Stretching exercises. For this exercise, stand in the rear quadruped position. Position a tennis ball under your buttocks and massage the piriformis muscle with small circular movements. When … Stretching exercises with the help of a tennis ball | Piriformis Syndrome Exercises

Vertebral body

The spine consists of 24 vertebrae, which in turn are composed of a vertebral body and a vertebral arch. Anatomy The anatomy of the vertebral bodies reflects the special function of the spinal column, which includes on the one hand the protection of the spinal cord and on the other hand as an important element … Vertebral body